[Tina]

CALORII INGERATE
Mic dejun, ora 20:57
Cafea cu lapte semidegresat, fara zahar, 300g - 69 calorii, 4.8 proteine, 2.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, 3 sodiu, - zaharuri
Telemea de vaca, 30g - 82 calorii, 5.8 proteine, 6.1 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Unt de masa B 65%, Napolact, 2g - 12 calorii, 0 proteine, 1.3 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Omleta, 150g - 236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri
Masline verzi, 35g - 51 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 1.3 carbohidrati, 1.2 fibre, 314.3 sodiu, 0 zaharuri

Prânz, ora 20:58
Macris (Rumex L.), crud, 50g - 11 calorii, 1 proteine, 0.4 grasimi, 0 colesterol, 1.6 carbohidrati, 1.5 fibre, 2 sodiu, - zaharuri
Cafea cu lapte semidegresat, fara zahar, 200g - 46 calorii, 3.2 proteine, 1.4 grasimi, - colesterol, 4.4 carbohidrati, - fibre, 2 sodiu, - zaharuri
Smantana fermentata 12%, Natura, 30g - 39 calorii, 0.4 proteine, 3.6 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Loboda salbatica/spanac alb (Lambs quarters), cruda, 50g - 22 calorii, 2.1 proteine, 0.4 grasimi, 0 colesterol, 3.7 carbohidrati, 2 fibre, 21.5 sodiu, - zaharuri
Smoothie verde, simplu, by Tina, 200g - 40 calorii, 3.6 proteine, 0 grasimi, - colesterol, 6.8 carbohidrati, 3.8 fibre, - sodiu, - zaharuri
Ciorba de salata (reteta SB) a la Laura, 500ml - 107 calorii, 4.5 proteine, 6.5 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 21:01
Branza slaba de vaca 1% grasimi, Lactate Harghita, 200g - 170 calorii, 34 proteine, 2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 2 zaharuri
Cacao, 5g - 12 calorii, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri
Mix alune, nuci, migdale, 25g - 155 calorii, 4.3 proteine, 14.8 grasimi, - colesterol, 4.2 carbohidrati, 2.3 fibre, - sodiu, - zaharuri
Iaurt 2,8%, Natura, 150g - 81 calorii, 4.8 proteine, 4.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata amaruie 80% cacao Intense Noir, Anidor, 27g - 152 calorii, 2.8 proteine, 13.4 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Cina, ora 21:02
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Rosii, coapte, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Merluciu, de ocean, gatit, la cuptor/grill/tigaie, 250g - 255 calorii, 53.3 proteine, 2.9 grasimi, 167.5 colesterol, 0 carbohidrati, 0 fibre, 195 sodiu, - zaharuri
Smantana fermentata 12%, Natura, 20g - 26 calorii, 0.2 proteine, 2.4 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1623 calorii, (mult)145.1 proteine, (mult)85.9 grasimi, 701.5 colesterol, (mic)70.4 carbohidrati, 15.3 fibre, 788.4 sodiu, 10.5 zahar

ACTIVITATI FIZICE
Insanity/P90X, intens, 24min - 413 calorii
Insanity/P90X, usor, 26min - 335 calorii
Metabolism bazal - 1743 calorii
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CALORII CONSUMATE: 2491 calorii