sambata 06.02
CALORII INGERATE
Micul dejun, ora 15:01
Omleta cu ceapa, ciuperci si smantana, 70g -
187 calorii, 7 proteine, 15.4 grasimi, 142.4 colesterol, 5.3 carbohidrati, 0.7 fibre, 143.4 sare, 0 zahar
Rosii, 40g -
8 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sare, 1 zahar
Ardei rosu gras, 30g -
10 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Branza feta, Akadia, 10g -
23 calorii, 1 proteine, 1.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cas de vaca, 20g -
51 calorii, 4.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Toast integral, Bongrana, 10g -
26 calorii, 1.1 proteine, 0.4 grasimi, 0 colesterol, 4.3 carbohidrati, 0.6 fibre, 50 sare, 0.3 zahar
Prânz, ora 00:28
Pepsi Twist Lemon, KFC, 200ml -
84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 22 sare, 0 zahar
Tort, Domasne Sviato, 100g -
521 calorii, 4.2 proteine, 30 grasimi, 0 colesterol, 60.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pizza, 250g -
660 calorii, 29.8 proteine, 23.8 grasimi, 52.5 colesterol, 81.5 carbohidrati, 4.3 fibre, 1337.5 sare, 10 zahar
Gustare 2, ora 00:32
Coca-Cola Zero, Coca Cola, 1000ml -
4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 120 sare, 0 zahar
Cina, ora 00:30
Cartofi prajiti, McDonalds, 160g -
471 calorii, 6.1 proteine, 24 grasimi, 0 colesterol, 58.1 carbohidrati, 4 fibre, 1800 sare, 0 zahar
Hamburger, McDonalds, 100g -
255 calorii, 13 proteine, 9 grasimi, 0 colesterol, 30 carbohidrati, 2 fibre, 520 sare, 7 zahar
Sos Sour Cream Dip, McDonalds, 25ml -
110 calorii, 1 proteine, 11 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 500 sare, 2 zahar
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TOTAL CALORII:
2410 calorii, 68.8 proteine, (mult)118.8 grasimi, 194.9 colesterol, (mic)268.4 carbohidrati, 12.7 fibre, 4494.9 sare, 20.3 zahar
ACTIVITATI FIZICE
Dus, 10min -
40 calorii
Masaj, realizat in picioare, 10min -
39 calorii
Mers, 10min/km, 30min -
99 calorii
Stat in picioare, 60min -
99 calorii
Urcat pe scari, 10min -
82 calorii
Metabolism bazal -
1318 calorii
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CALORII CONSUMATE:
1677 calorii