[mvthebest]

Meniu 11.12
CALORII INGERATE
Micul dejun, ora 00:10
Lapte integral (3,25% grasime), 444ml - 267 calorii, 14.2 proteine, 14.7 grasimi, 44.4 colesterol, 20 carbohidrati, 0 fibre, 177.6 sodiu, 23.5 zahar
Suc natural de mere, 100ml - 47 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 11.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Ou fiert fara coaja, 109g - 162 calorii, 13.1 proteine, 11.1 grasimi, 470.9 colesterol, 1.2 carbohidrati, 0 fibre, 145 sodiu, 0 zahar
Pate porc Bucegi, Scandia, 30g - 56 calorii, 3.3 proteine, 4.2 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciorba (bors) de fasole alba, by Sunshine, 200g - 100 calorii, 6.2 proteine, 1.2 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cartofi natur, 150g - 153 calorii, 1.5 proteine, 3 grasimi, 0 colesterol, 30 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cacao, continut scazut de grasimi, Dr. Oetker, 3g - 8 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 123g - 177 calorii, 15.5 proteine, 12.2 grasimi, 520.3 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, Campus, 170g - 157 calorii, 25.5 proteine, 6.8 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 40g - 6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1133 calorii, 80.4 proteine, (mult)53.6 grasimi, 1035.6 colesterol, (mic)83.3 carbohidrati, 0.3 fibre, 322.6 sodiu, 23.5 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1402 calorii
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CALORII CONSUMATE: 1402 calorii