Re: Sexy si skinkky in bikini - Concurs de slabit 27.05 - 22.07.2013
Meniu 30 iunie
Md: 50 g paine integrala cu humus,100g rosii cherry+salata greceasca(rosii,castraveti,ceapa,ardei,feta)=125+7 5+25+20+15+15+50=325 kcal
G: 1 cafea cu putin lapte, 2 caise mici,1 iaurt Yucult=15+20+30=65 kcal
P: tortilla cu salsa si pui+125 g ananas=175+30+180+65=385+65=450 kcal
C:50 g piept pui cu garnitura verde si 1 LG salsa, 1 morcov mic,100g castravete,1 piersica=60+70+40+20+15+55=260 kcal
G: 50 g nuci + 1 para=350+75=425 kcal
Total 1525 kcal ( am mancat mai putin ca sa ma revansez pt zilele trecute)
Sport 100 min (20 min alergare+10 min abs +20 min power circuit+50 min Pump)
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