Re: Jurnal Sasy
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Re: Jurnal Sasy
Citat:
multa bafta in continuare! felicitari pt miscare!;) noapte buna!>:D< |
Re: Jurnal Sasy
Meniul de azi:
9,00: fructe (4 piersici +2 prune) 12,00: painica (din faina integrala + tarate)cu iaurt 0,1% 16,00: ficatei de pasare fierti cu rosie, ardei, castravete 19,00: supa de rosii (reteta Montignac) 23,00: un mar Miscare: 9,30-10,00 - bicicleta 19,30-20,30 - mers alert |
Re: Jurnal Sasy
Citat:
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Re: Jurnal Sasy
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Draga mea Rose, nu stiu s calculez caloriile. Mie mi se pare ca mananc de-ajuns. Nu am senzatia de foame. Oricum, multumesc. Voi incerca sa aflu cum se face calculul caloriilor. >:D< , drum bun si.....ganduri pozitive! |
Re: Jurnal Sasy
Azi am accelerat un pic ritmul la mersul pe jos. In consecinta ma dor rau picioarele :(
Cate nu rabda baba pentru fruumusete ?:)):)):)):)) |
Re: Jurnal Sasy
Hello, Montigirls!
Doa4 400 g minus in aceasta saptamana. Nu-i rau, desi mi-as fi dorit mai mult. Cu optimism, inainte! >:D< |
Re: Jurnal Sasy
CALORII INGERATE[/b]
Mic dejun, ora 09:30 Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri Paine integrala cu tarate, mayya, 100g - 185 calorii, 9.4 proteine, 1.7 grasimi, - colesterol, 39.6 carbohidrati, 9.8 fibre, 400 sodiu, 0.1 zaharuri Gustare 1, ora 12:30 Pepene rosu, proaspat, 1000g - 300 calorii, 6.1 proteine, 1.5 grasimi, 0 colesterol, 75.5 carbohidrati, 4 fibre, 10 sodiu, 62 zaharuri Prânz, ora 17:00 Urda, 150g - 204 calorii, 27 proteine, 6 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri Cina, ora 20:30 Cod copt, 250g - 225 calorii, 15 proteine, 9.3 grasimi, - colesterol, 20 carbohidrati, - fibre, - sodiu, - zaharuri Lamaie, 15g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 0.4 zaharuri Gustare 3, ora 00:00 Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 990 calorii, (mic)63.5 proteine, (mic)18.8 grasimi, 0 colesterol, (mult)158 carbohidrati, 15.1 fibre, 410 sodiu, (mult)71.5 zaharuri ACTIVITATI FIZICE Activitati casnice, 20min - 89 calorii Mers, 10min/km, 60min - 289 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1766 calorii |
Re: Jurnal Sasy
CALORII INGERATE
Mic dejun, ora 09:30 Mere golden (Italy), 120g - 64 calorii, 0.4 proteine, 0.1 grasimi, - colesterol, 16.4 carbohidrati, 2.4 fibre, - sodiu, - zaharuri Gustare 1, ora 12:30 Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri Paine integrala cu tarate, mayya, 100g - 185 calorii, 9.4 proteine, 1.7 grasimi, - colesterol, 39.6 carbohidrati, 9.8 fibre, 400 sodiu, 0.1 zaharuri Prânz, ora 17:00 Piept de pui la gratar, 150g - 197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri Salata de varza, 500g - 225 calorii, 6.5 proteine, 11.5 grasimi, - colesterol, 29 carbohidrati, - fibre, - sodiu, - zaharuri Cina, ora 21:30 Telemea de vaca, 150g - 410 calorii, 29.1 proteine, 30.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri Gustare 3, ora 00:00 Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1175 calorii, 86.6 proteine, (mult)49.7 grasimi, 89.3 colesterol, (mic)106.2 carbohidrati, 14.8 fibre, 1264.6 sodiu, 6.6 zaharuri ACTIVITATI FIZICE Activitati casnice, 20min - 89 calorii Mers, 10min/km, 60min - 289 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1766 calorii |
Re: Jurnal Sasy
CALORII INGERATE
Mic dejun, ora 11:00 Piersici, 300g - 117 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 4.5 fibre, 0 sodiu, 25.2 zaharuri Nectarine, 300g - 132 calorii, 3.3 proteine, 0.9 grasimi, 0 colesterol, 31.8 carbohidrati, 5.1 fibre, 0 sodiu, 23.7 zaharuri Prânz, ora 15:00 Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri Ulei de masline extravirgin, Italia, 3ml - 25 calorii, 0 proteine, 2.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri Telemea de vaca, 200g - 546 calorii, 38.8 proteine, 40.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri Omleta, 150g - 236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sodiu, 1.1 zaharuri Otet de mere, 3ml - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri Cina, ora 21:30 Ficat de pui fiert, 100g - 167 calorii, 24.5 proteine, 6.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Salata de varza, 250g - 113 calorii, 3.3 proteine, 5.8 grasimi, - colesterol, 14.5 carbohidrati, - fibre, - sodiu, - zaharuri Gustare 3, ora 00:00 Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1438 calorii, 92.5 proteine, (mult)75.3 grasimi, 534 colesterol, (mic)99.2 carbohidrati, 14.2 fibre, 252.2 sodiu, (mult)57.8 zaharuri ACTIVITATI FIZICE Activitati casnice, 10min - 45 calorii Masaj, realizat in picioare, 30min - 172 calorii Bicicleta stationar, moderat, 30min - 301 calorii Metabolism bazal - 1388 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1906 calorii |
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