CALORII INGERATE
Mic dejun, ora 09:00
Iaurt dietetic de baut 0.1% grasime, Zuzu, 280g -
87 calorii, 9 proteine, 0.3 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nectarine, 200g -
88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sodiu, 15.8 zaharuri
Fulgi de ovaz marunti bio, 20g -
71 calorii, 2.7 proteine, 1.4 grasimi, - colesterol, 11.7 carbohidrati, - fibre, 0 sodiu, 0.1 zaharuri
Gustare 1, ora 14:30
Nectarine, 100g -
44 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 10.6 carbohidrati, 1.7 fibre, 0 sodiu, 7.9 zaharuri
Prânz, ora 15:00
Mancare de fasole verde, by Sunshine, 400g -
351 calorii, 16 proteine, 17.2 grasimi, - colesterol, 47.6 carbohidrati, - fibre, - sodiu, - zaharuri
Piept de pui fara piele, 200g -
252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 17:00
Ciocolata Heidi Dark Extreme 85%, 20g -
126 calorii, 1.6 proteine, 11.5 grasimi, - colesterol, 3.7 carbohidrati, 0.3 fibre, 0.4 sodiu, 3.2 zaharuri
Cina, ora 20:30
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
Morcovi, cruzi, 100g -
41 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 69 sodiu, 4.7 zaharuri
Ardei capia, 75g -
20 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 4.5 carbohidrati, 1.6 fibre, 3 sodiu, 3.2 zaharuri
Gustare 3, ora 00:00
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1103 calorii, 85.4 proteine, 35.7 grasimi, 0 colesterol, 128.9 carbohidrati, 10.6 fibre, 72.4 sodiu, 37.5 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
294 calorii
Metabolism bazal -
1358 calorii
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CALORII CONSUMATE:
1652 calorii
Azi e OK!