asta e meniul.....da,e putin...e aiurea,dar nu va luati de mine.a se citi mai sus de ce arata asa meniul meu
CALORII INGERATE
Micul dejun, ora 09:30
Musli cu 30% fructe, SanoVita, 40g -
161 calorii, 3.9 proteine, 3.3 grasimi, 0 colesterol, 28.6 carbohidrati, 1.6 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:00
Cafea fara cofeina, Inka, 12g -
45 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Covrigei, Taralli, 20g -
84 calorii, 1.5 proteine, 2.4 grasimi, 0 colesterol, 13.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:00
Souffle dietetic de mazare, 110g -
118 calorii, 10.1 proteine, 5.1 grasimi, 0 colesterol, 7.7 carbohidrati, 5.3 fibre, 56.7 sodiu, 1.7 zahar
Chiftele de cartofi cu branza, 85g -
99 calorii, 3.4 proteine, 1.7 grasimi, 40 colesterol, 12.6 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:45
Mar Golden, 250g -
123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
740 calorii, (mic)27.5 proteine, (mic)16.3 grasimi, 40 colesterol, (mult)112.1 carbohidrati, 8.4 fibre, 56.7 sodiu, 1.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1566 calorii
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CALORII CONSUMATE:
1566 calorii