CALORII INGERATE
Mic dejun, ora 09:01
Ardei capia, 70g -
19 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 2.8 sodiu, 2.9 zaharuri
Emmentaler Bio, Kasehof, 35g -
139 calorii, 10.2 proteine, 10.9 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 09:08
Iaurt Natural 3.5% Grasime, Traditii din Romania, Danone, 190g -
114 calorii, 5.7 proteine, 6.7 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, 7.6 zaharuri
Seminte de dovleac, crude, nesarate, 20g -
105 calorii, 5.2 proteine, 9.6 grasimi, - colesterol, 3.5 carbohidrati, 0.9 fibre, - sodiu, - zaharuri
Ceai de tei, Fares, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Prânz, ora 14:12
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata Heidi Dark Extreme 85%, 30g -
189 calorii, 2.4 proteine, 17.2 grasimi, - colesterol, 5.5 carbohidrati, 0.5 fibre, 0.6 sodiu, 4.8 zaharuri
Pui rotisat cu piele, 300g -
669 calorii, 72 proteine, 40.2 grasimi, 219 colesterol, 0 carbohidrati, 0 fibre, 219 sodiu, 0 zaharuri
Rucola, 365, 40g -
10 calorii, 1 proteine, 0.3 grasimi, - colesterol, 1.5 carbohidrati, 0.6 fibre, 10.8 sodiu, 0.8 zaharuri
Gustare 2, ora 14:17
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui, 30g -
171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Cina, ora 14:32
Ulei de cocos, 20ml -
173 calorii, 0 proteine, 20 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
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TOTAL CALORII:
1596 calorii, (mic)104.7 proteine, (mult)120 grasimi, 219 colesterol, (mic)27.9 carbohidrati, 6.7 fibre, 246.2 sodiu, 16.9 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1809 calorii
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CALORII CONSUMATE:
1809 calorii