CALORII INGERATE
Micul dejun, ora 09:31
Paine alba, obisnuita, 75g -
200 calorii, 5.7 proteine, 2.5 grasimi, 0 colesterol, 38 carbohidrati, 1.8 fibre, 510.8 sodiu, 3.2 zahar
Gem de caise la borcan, 50g -
134 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 32.3 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 13:14
Pere, 140g -
82 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.7 carbohidrati, 4.3 fibre, 0 sodiu, 13.7 zahar
Prânz, ora 13:15
Margarina Rama Olivio, 10g -
37 calorii, 0.1 proteine, 3.9 grasimi, 0.1 colesterol, 0.3 carbohidrati, 0 fibre, 10 sodiu, 0.1 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, crud, 130g -
224 calorii, 27.1 proteine, 12 grasimi, 83.2 colesterol, 0 carbohidrati, 0 fibre, 81.9 sodiu, 0 zahar
Cartofi fierti, 400g -
348 calorii, 7.6 proteine, 0.4 grasimi, 0 colesterol, 80.4 carbohidrati, 8 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 13:19
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zahar
Cina, ora 13:20
Iaurt Activia cu musli, Danone, 250g -
225 calorii, 9 proteine, 7 grasimi, 0 colesterol, 33.3 carbohidrati, 0.5 fibre, 100 sodiu, 30.5 zahar
Porumb fiert traditional, 200g -
200 calorii, 10 proteine, 0 grasimi, 0 colesterol, 40 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 13:24
Apa plata, 4000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1566 calorii, (mic)61.1 proteine, (mic)25.8 grasimi, 83.3 colesterol, (mult)277 carbohidrati, 24.3 fibre, 702.7 sodiu, (mult)67.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
106 calorii
Bicicleta stationar, moderat, 30min -
357 calorii
Dus, 10min -
69 calorii
Gatit, 15min -
63 calorii
Jucat cu copiii, moderat, 60min -
408 calorii
Lucru la PC, 320min -
892 calorii
Mers, 15min/km, 120min -
518 calorii
Stat in picioare, 120min -
343 calorii
Urcat pe scari, 5min -
71 calorii
Metabolism bazal -
1778 calorii
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CALORII CONSUMATE:
4605 calorii