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CALORII INGERATE
Mic dejun, ora 17:35
Fulgi de ovaz, Noe, 20g -
71 calorii, 2.6 proteine, 1.2 grasimi, - colesterol, 12.5 carbohidrati, 1.8 fibre, 0 sodiu, 0.1 zaharuri
Ciocolata Heidi Dark Extreme 85%, 16g -
101 calorii, 1.3 proteine, 9.2 grasimi, - colesterol, 2.9 carbohidrati, 0.3 fibre, 0.3 sodiu, 2.5 zaharuri
Branza topita cu smantana, Kiri, 16.66g -
51 calorii, 1.4 proteine, 4.8 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Salam Victoria, Caroli, 60g -
108 calorii, 7.8 proteine, 7.8 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte de consum integral 3.5%, Zuzu, 100ml -
62 calorii, 3.2 proteine, 3.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:03
Fasole verde cu usturoi, 100g -
37 calorii, 1.9 proteine, 0.1 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muschi file fript, 150g -
221 calorii, 39 proteine, 6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 17:40
Salam Victoria, Caroli, 60g -
108 calorii, 7.8 proteine, 7.8 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 17:41
Omleta, 100g -
158 calorii, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri
Masline negre, 50g -
58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Mini cascaval Rosu, Babybel, 20g -
60 calorii, 4.4 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1080 calorii, 80.5 proteine, (mult)67.5 grasimi, 356 colesterol, (mic)35.2 carbohidrati, 3.7 fibre, 161.6 sodiu, 3.3 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1361 calorii
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CALORII CONSUMATE:
1361 calorii