RINA2 ZIUA 41: md-fructe:mango+capsuni+banane; pranz amidoane-salata orientala dar fara ou +salata varza ; cina identic si la fel, dar mai putin cantitativ ; azi am de preumblat si ma intorc cu metroul, dar maine iau bicicleta, si poimaine la felllll abea astept ! !
CALORII INGERATE
Mic dejun, ora 07:12
Capsuni, 150g -
48 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 3 fibre, - sodiu, 7.4 zaharuri
Ananas, 80g -
48 calorii, 0.3 proteine, 0 grasimi, - colesterol, 12 carbohidrati, - fibre, 8 sodiu, - zaharuri
Mango, 80g -
52 calorii, 0.4 proteine, 0.2 grasimi, 0 colesterol, 13.6 carbohidrati, 1.4 fibre, 0 sodiu, 11.8 zaharuri
Gustare 1, ora 11:13
Banane/Banana, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
Socata cu miere, 500ml -
95 calorii, 0 proteine, 0 grasimi, - colesterol, 26 carbohidrati, - fibre, 1.5 sodiu, 25 zaharuri
Prajitura cu foi de miere Albinita (Mezes), 40g -
123 calorii, 2 proteine, 3.5 grasimi, - colesterol, 21.2 carbohidrati, 0.5 fibre, - sodiu, 11.7 zaharuri
Prânz, ora 13:00
Salata de varza, 300g -
135 calorii, 3.9 proteine, 6.9 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri
Salata orientala, 300g -
338 calorii, 12.6 proteine, 13.8 grasimi, 0 colesterol, 40.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 11:40
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 11:38
Salata orientala, 150g -
169 calorii, 6.3 proteine, 6.9 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza, 200g -
90 calorii, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1232 calorii, (mic)30.9 proteine, 36.4 grasimi, 0 colesterol, (mult)208.8 carbohidrati, 8.8 fibre, 11 sodiu, (mult)74.2 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 60min -
215 calorii
Metabolism bazal -
1362 calorii
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CALORII CONSUMATE:
1577 calorii