[silviadm]

ziua 1


CALORII INGERATE
Mic dejun, ora 11:31
Ricotta, Sigma, 125g - 157 calorii, 10 proteine, 11.3 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
Shake de fructe a la Anomar, 200ml - 83 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 24 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:30
Prune rosii, 60g - 29 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Pastrav la cuptor a la Codynutza, 225g - 458 calorii, 46.8 proteine, 29 grasimi, 130.5 colesterol, 0 carbohidrati, 0 fibre, 2178 sodiu, 0 zaharuri
Paine integrala de secara si grau, 35g - 69 calorii, 2.7 proteine, 0.4 grasimi, - colesterol, 14.6 carbohidrati, - fibre, 70 sodiu, - zaharuri
Gustare 2, ora 16:00
Ou fiert, 120g - 186 calorii, 15.1 proteine, 12.7 grasimi, 508.8 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 1.3 zaharuri
Cina, ora 17:20
Supa crema de legume, fara cartofi, 250ml - 54 calorii, 1.3 proteine, 0.3 grasimi, - colesterol, 12.3 carbohidrati, 3.8 fibre, - sodiu, 5 zaharuri
Gustare 3, ora 19:00
Iaurt BIO degresat 0.1% grasime, 125g - 67 calorii, 6.8 proteine, 0.1 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1103 calorii, (mult)84.6 proteine, (mult)54 grasimi, 639.3 colesterol, (mic)72.3 carbohidrati, 8 fibre, 2248 sodiu, 6.3 zahar
ACTIVITATI FIZICE
Ciclism/bicicleta (15 km/h), 60min - 304 calorii
Callanetics, moderat, 30min - 86 calorii
Aerobica, impact major, 30min - 172 calorii
Metabolism bazal - 1254 calorii
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CALORII CONSUMATE: 1816 calorii