[Twisty]

CALORII INGERATE
Mic dejun, ora 20:12
Musli cu cereale integrale si 32% fructe ,Knusperone, 65g - 223 calorii, 5.9 proteine, 3.5 grasimi, - colesterol, 38.7 carbohidrati, 6.5 fibre, 0 sodiu, 12.9 zaharuri
Lapte pasteurizat semidegresat 1.8%, 260ml - 130 calorii, 7.3 proteine, 6 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 20:39
Mere Golden, 250g - 123 calorii, 0 proteine, 0 grasimi, - colesterol, 28 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
Capsuni, 300g - 96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, - sodiu, 14.7 zaharuri
Apa plata, 650ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 20:40
Tocanita de legume a la Carina, 260g - 132 calorii, 5.7 proteine, 7.5 grasimi, - colesterol, 10.1 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 17:02
Apa plata, 350ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Banane/Banana, 135g - 121 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 30.8 carbohidrati, 3.5 fibre, 1.4 sodiu, 16.5 zaharuri
Mere Golden, 110g - 54 calorii, 0 proteine, 0 grasimi, - colesterol, 12.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
Ceai verde cu menta, Lipton, 320ml - 13 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 1.6 zaharuri

Cina, ora 20:04
Telemea de oaie, 56g - 152 calorii, 9.5 proteine, 11.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Ardei verde, 38g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 0 sodiu, 0.9 zaharuri
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TOTAL CALORII: 1070 calorii, (mic)34.8 proteine, (mic)28.8 grasimi, 0 colesterol, (mult)163 carbohidrati, 18.2 fibre, 6.4 sodiu, 49.2 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 30min - 77 calorii
Zumba, normal, 50min - 315 calorii
Gradinarit, 10min - 29 calorii
Hip Hop Abs / Turbo Jam, 10min - 56 calorii
Metabolism bazal - 1249 calorii
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CALORII CONSUMATE: 1726 calorii


Cam multe fructe azi .