[silviadm]

CALORII INGERATE
Mic dejun, ora 09:00
Chipsuri de cartofi, cu aroma de cascaval, 30g - 149 calorii, 2.6 proteine, 8.2 grasimi, 1.2 colesterol, 17.3 carbohidrati, 1.6 fibre, 237.9 sodiu, - zaharuri
Prune rosii, 150g - 71 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Sandwich cu rosii si branza by Tina, 150g - 164 calorii, 11 proteine, 7.5 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 13:21
Bomboane cu aroma de cafea, Solano, 5g - 14 calorii, 0 proteine, 0.4 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 13:15
Salata de rosii, 300g - 106 calorii, 3 proteine, 3 grasimi, - colesterol, 15.6 carbohidrati, - fibre, - sodiu, - zaharuri
Felii de branza light, 25g - 43 calorii, 4.4 proteine, 2.1 grasimi, - colesterol, 1.7 carbohidrati, 0.2 fibre, 275 sodiu, 1.3 zaharuri
Painici cu masline, 40g - 115 calorii, 2.8 proteine, 2.7 grasimi, - colesterol, 21 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
Gustare 2, ora 16:30
Inghetata cacao de casa, 170g - 167 calorii, 8.5 proteine, 9 grasimi, - colesterol, 13.9 carbohidrati, - fibre, 52 sodiu, 9 zaharuri
Cina, ora 18:00
Spaghetti integrale cu sos de rosii si ciuperci, mayya, 100g - 95 calorii, 3 proteine, 2.2 grasimi, 0 colesterol, 15.4 carbohidrati, 2.1 fibre, 1.8 sodiu, 1.8 zaharuri
Inghetata de vanilie cu biscuite, Noi Voi, 20g - 50 calorii, 1.1 proteine, 1.8 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 19:30
Ciocolata neagra, 72% cacao, fara zahar, 30g - 140 calorii, 2.3 proteine, 11.7 grasimi, 0 colesterol, 8.3 carbohidrati, 5 fibre, 24.6 sodiu, 0.4 zaharuri
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1114 calorii, (mic)39.9 proteine, (mult)48.6 grasimi, 1.2 colesterol, 131.4 carbohidrati, 12.5 fibre, 591.3 sodiu, 12.5 zahar
ACTIVITATI FIZICE
Tae-bo, Cardio, 35min - 300 calorii
Aerobica, general, 40min - 209 calorii
Ciclism/bicicleta (15 km/h), 60min - 304 calorii
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal), 25min - 102 calorii
Metabolism bazal - 1254 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2169 calorii