28.11
CALORII INGERATE
Micul dejun, ora 10:00
Baton Urias Dots Natur, 25g -
90 calorii, 2.5 proteine, 4.4 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:00
Suc natural de morcovi, 310ml -
90 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 2.5 fibre, 0 sare, 0 zahar
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar
Ceai Menta, 500ml -
5 calorii, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 18:00
Orez brun cu ciuperci si ceapa prajita, 120g -
213 calorii, 3.7 proteine, 10.7 grasimi, 0 colesterol, 27.6 carbohidrati, 3 fibre, 4.8 sare, 1.2 zahar
Branza Feta Danish White, Arla, 30g -
73 calorii, 3.3 proteine, 6.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui la gratar, 50g -
66 calorii, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sare, 0 zahar
Zacusca de vinete a la Extasssy, 130g -
198 calorii, 2.7 proteine, 13 grasimi, 0 colesterol, 12.1 carbohidrati, 7 fibre, 22.9 sare, 4.9 zahar
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TOTAL CALORII:
745 calorii, (mic)27 proteine, (mult)37.2 grasimi, 29.8 colesterol, (mic)70.6 carbohidrati, 12.5 fibre, 328.4 sare, 6.1 zahar
ACTIVITATI FIZICE
Gatit, 60min -
162 calorii
Lucru la PC, 120min -
215 calorii
Mers, 10min -
54 calorii
Bicicleta eliptica, usor (nivel 1-5), 10min -
66 calorii
Metabolism bazal -
1381 calorii
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CALORII CONSUMATE:
1878 calorii