Rina 2- ziua 51 -
md- cirese +capsuni
p-vitamine-salata+rosii castraveti masline seminte flaorea soarelui crude
c-carbo- mamaliga+tocanita ciuperci
CALORII INGERATE
Mic dejun, ora 07:30
Capsuni, 250g -
80 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19.3 carbohidrati, 5 fibre, - sodiu, 12.3 zaharuri
Gustare 1, ora 11:07
Cirese, 450g -
284 calorii, 5 proteine, 0.9 grasimi, 0 colesterol, 72 carbohidrati, 9.5 fibre, 0 sodiu, 57.6 zaharuri
Prânz, ora 14:08
Salata cu rosii si castraveti a la Mika, 500g -
150 calorii, 8 proteine, 1.5 grasimi, 0 colesterol, 32.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Seminte de floarea soarelui, 25g -
143 calorii, 5.7 proteine, 12.4 grasimi, 0 colesterol, 4.7 carbohidrati, 2.6 fibre, 0 sodiu, 0.7 zaharuri
Masline negre, 120g -
138 calorii, 1 proteine, 12.8 grasimi, 0 colesterol, 7.6 carbohidrati, 3.8 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:00
Banane/Banana, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
Cina, ora 18:30
Tocanita de ciuperci, 300g -
115 calorii, 6.6 proteine, 0.6 grasimi, - colesterol, 24 carbohidrati, 6 fibre, - sodiu, - zaharuri
Mamaliga by Moni, 300g -
171 calorii, 3.6 proteine, 0 grasimi, - colesterol, 36 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1215 calorii, (mic)33.4 proteine, (mic)28.7 grasimi, 0 colesterol, (mult)230.3 carbohidrati, 30.8 fibre, 1.5 sodiu, (mult)88.9 zaharuri
ACTIVITATI FIZICE
Ciclism/bicicleta (15 km/h), 60min -
434 calorii
Metabolism bazal -
1372 calorii
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CALORII CONSUMATE:
1806 calorii