Meniu 21.02.2012:
CALORII INGERATE
Mic dejun, ora 08:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g -
44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
Paine Bongrana hipoglucidica, feliata, Dobrogea, 80g -
196 calorii, 15.2 proteine, 3.2 grasimi, 0 colesterol, 25.6 carbohidrati, 8.8 fibre, 320 sodiu, 2.4 zaharuri
Omleta cu ciuperci si unt, 260g -
478 calorii, 35.6 proteine, 35.4 grasimi, 104 colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Siluet bar cu ceai verde si L-Carnitina, Redis, 40g -
156 calorii, 10.3 proteine, 6.9 grasimi, - colesterol, 12.7 carbohidrati, 2.2 fibre, - sodiu, 5.8 zaharuri
Prânz, ora 14:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciorba de curcan cu legume, 500g -
145 calorii, 10.5 proteine, 2.5 grasimi, 9.5 colesterol, 20 carbohidrati, - fibre, 422 sodiu, 2.5 zaharuri
Gustare 2, ora 17:00
Siluet bar cu ceai verde si L-Carnitina, Redis, 40g -
156 calorii, 10.3 proteine, 6.9 grasimi, - colesterol, 12.7 carbohidrati, 2.2 fibre, - sodiu, 5.8 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:00
Iaurt proaspat degresat 0.1%, Zuzu, 140g -
44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zaharuri
Gustare 3, ora 21:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1393 calorii, (mic)95.7 proteine, (mult)58.5 grasimi, 113.5 colesterol, (mic)111.9 carbohidrati, 26.6 fibre, 751.6 sodiu, 35.3 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
357 calorii
Metabolism bazal -
1972 calorii
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CALORII CONSUMATE:
2329 calorii