[Nicoleta19]

Bilantul de azi...
CALORII INGERATE
Mic dejun, ora 07:40
Lapte semidegresat 1,5%, Zuzu, 150ml - 68 calorii, 5.1 proteine, 2.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
Muesli cu fructe, Brüggen, 40g - 136 calorii, 3.5 proteine, 2.9 grasimi, - colesterol, 23.7 carbohidrati, 4 fibre, - sodiu, 6.1 zaharuri

Gustare 1, ora 10:32
Strudel cu mere, 100g - 206 calorii, 3.4 proteine, 2.7 grasimi, 0 colesterol, 43.8 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 14:00
Frigarui a la Slabuta, varianta I, 300g - 165 calorii, 19.5 proteine, 4.2 grasimi, 72 colesterol, 15.3 carbohidrati, 3.3 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 17:30
Ciocolata cu rom, 20g - 100 calorii, 0.7 proteine, 4.6 grasimi, - colesterol, 13.3 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 18:56
Iaurt slab, 150g - 57 calorii, 6.6 proteine, 0.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Placinta cu mere, 70g - 131 calorii, 2.5 proteine, 4.2 grasimi, - colesterol, 21 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 863 calorii, (mic)41.3 proteine, (mic)21.7 grasimi, 72 colesterol, (mult)129.9 carbohidrati, 10.4 fibre, 0 sodiu, 6.1 zaharuri

ACTIVITATI FIZICE
Aerobica, general, 25min - 195 calorii
Hip Hop Abs / Turbo Jam, 33min - 274 calorii
Metabolism bazal - 1513 calorii
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CALORII CONSUMATE: 1982 calorii