CALORII INGERATE
Micul dejun, ora 15:38
Paine alba, obisnuita, 120g -
320 calorii, 9.1 proteine, 4 grasimi, 0 colesterol, 60.7 carbohidrati, 2.9 fibre, 817.2 sodiu, 5.2 zahar
Gem de caise la borcan, 40g -
107 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Lapte de consum semidegresat 1,5%, Brenac, 200ml -
88 calorii, 5.8 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 15:44
Caise, 150g -
72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sodiu, 13.5 zahar
Prânz, ora 14:13
Paine alba, obisnuita, 60g -
160 calorii, 4.6 proteine, 2 grasimi, 0 colesterol, 30.4 carbohidrati, 1.4 fibre, 408.6 sodiu, 2.6 zahar
Ciorba de perisoare, 300g -
324 calorii, 19.2 proteine, 15.6 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 15:46
Seminte de floarea soarelui, Big, 25g -
146 calorii, 4.8 proteine, 12.5 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 102.5 sodiu, 0 zahar
Cina, ora 15:47
Piept de pui, carne macra (fara piele), gatit, prajit, 200g -
330 calorii, 62 proteine, 7.2 grasimi, 170 colesterol, 3.4 carbohidrati, 0 fibre, 148 sodiu, 0 zahar
Gustare 3, ora 15:47
Apa plata, 3000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piersici, 150g -
59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zahar
Prune, 200g -
92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zahar
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TOTAL CALORII:
1698 calorii, 110.6 proteine, (mic)44.9 grasimi, 170 colesterol, 192.5 carbohidrati, 14.8 fibre, 1477.8 sodiu, (mult)53.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 40min -
212 calorii
Bicicleta stationar, moderat, 15min -
179 calorii
Lucru la PC, 120min -
335 calorii
Mers, 15min/km, 30min -
130 calorii
Spalat, vase, 10min -
38 calorii
Metabolism bazal -
1778 calorii
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CALORII CONSUMATE:
2672 calorii