CALORII INGERATE
Mic dejun, ora 10:30
Fructe uscate goji, Goji Planet, 20g -
74 calorii, 2.4 proteine, 2 grasimi, - colesterol, 13.6 carbohidrati, 2 fibre, - sodiu, - zaharuri
Psyllium tarate, Granovit, 10g -
36 calorii, 0 proteine, 0 grasimi, - colesterol, 8 carbohidrati, 8 fibre, - sodiu, - zaharuri
Seminte de susan, 10g -
64 calorii, 2.1 proteine, 6.1 grasimi, 0 colesterol, 1.2 carbohidrati, 1.2 fibre, 0 sodiu, 0.1 zaharuri
Seminte de in, 10g -
54 calorii, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita, 20g -
64 calorii, 2.3 proteine, 0.7 grasimi, 0 colesterol, 12.2 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
Fulgi de ovaz, Pirifan, 20g -
71 calorii, 3.1 proteine, 1.5 grasimi, - colesterol, 11.5 carbohidrati, 1.7 fibre, - sodiu, 0.2 zaharuri
Iaurt 2% grasime, Oke, 150g -
71 calorii, 5 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
Gustare 1, ora 12:30
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
Cafea, 300ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
Prânz, ora 15:30
Ciorba de legume a la Rheea, 500g -
200 calorii, 6.5 proteine, 8 grasimi, - colesterol, 27 carbohidrati, 3 fibre, 25 sodiu, 2.5 zaharuri
Mamaliga dietetica (gatita) a la Slabuta, 267g -
271 calorii, 7.5 proteine, 0.5 grasimi, 0 colesterol, 59.3 carbohidrati, 0 fibre, 504.9 sodiu, 0 zaharuri
Gustare 2, ora 17:00
Ceai, Silueta Perfecta, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 21:17
Carne de porc, proaspata, spata, muschi (muschiulet), carne si grasime, gatita, fripta, 108g -
159 calorii, 28.1 proteine, 4.3 grasimi, 78.8 colesterol, 0 carbohidrati, 0 fibre, 61.6 sodiu, 0 zaharuri
Salata verde cu ulei si lamaie, 240g -
133 calorii, 2.9 proteine, 12 grasimi, 0 colesterol, 7.9 carbohidrati, 5 fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1210 calorii, (mic)63 proteine, (mult)42.3 grasimi, 78.8 colesterol, 150.6 carbohidrati, 25.5 fibre, 615.5 sodiu, 9 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 20min -
198 calorii
Metabolism bazal -
1478 calorii
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CALORII CONSUMATE:
1676 calorii