CALORII INGERATE
Mic dejun, ora 20:31
Fulgi din porumb, Rommac, 30g -
111 calorii, 2.1 proteine, 0.5 grasimi, - colesterol, 24.7 carbohidrati, 0.9 fibre, 270 sodiu, 2.6 zaharuri
Lapte semidegresat 1,5%, Zuzu, 250ml -
113 calorii, 8.5 proteine, 3.8 grasimi, - colesterol, 11.3 carbohidrati, - fibre, - sodiu, - zaharuri
Nuci, 20g -
131 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Gustare 1, ora 20:33
Telemea de vaca, 200g -
546 calorii, 38.8 proteine, 40.8 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zaharuri
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri
Salam cu sunca, 70g -
137 calorii, 9.8 proteine, 10.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 20:34
Paste integrale fierte, 200g -
270 calorii, 9.6 proteine, 1.8 grasimi, - colesterol, 50.4 carbohidrati, 5.4 fibre, - sodiu, - zaharuri
Paine de grau, alba, 40g -
107 calorii, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
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TOTAL CALORII:
1571 calorii, (mic)81.1 proteine, (mult)77 grasimi, 212 colesterol, (mic)131.6 carbohidrati, 11.6 fibre, 542.4 sodiu, 20.4 zaharuri
ACTIVITATI FIZICE
Metabolism bazal -
1804 calorii
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CALORII CONSUMATE:
1804 calorii
Mi-am facut curaj sa calculez ce am mancat ieri. Asta am mancat ieri, nu in aceasta ordine dar astea-s cantitatile totale de la tot ce am ciugulit. Not so bad after all.,,,