Asta am mancat azi...jalnic, stiu, dar o sa il postez pentru ca mai incolo cand imi schimb modul de alimentatie sa nu uit de unde am pornit
CALORII INGERATE
Micul dejun, ora 14:51
Salata orientala, 300g -
338 calorii, 12.6 proteine, 13.8 grasimi, 0 colesterol, 40.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa de varza, 600g -
182 calorii, 3 proteine, 4.8 grasimi, 0 colesterol, 20.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte UHT integral 3.6% grasime, Albalact, 100ml -
61 calorii, 3.2 proteine, 3.6 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zahar
Banane, 150g -
134 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 0 sodiu, 18.3 zahar
Zacusca de ciuperci, Olympia, 100g -
100 calorii, 3 proteine, 6 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine alba feliata (toast), Real Quality, 40g -
98 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 18.9 carbohidrati, 0.6 fibre, 200 sodiu, 0.4 zahar
Pepene galben, 300g -
102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1061 calorii, (mic)29.3 proteine, 29.9 grasimi, 0 colesterol, (mult)165.6 carbohidrati, 5.1 fibre, 200.6 sodiu, 31 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1416 calorii
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CALORII CONSUMATE:
1416 calorii