16.11.2009
CALORII INGERATE
Micul dejun, ora 07:53
Ceai verde, 400ml -
8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sare, 0 zahar
Fulgi porumb Stilla Fitness, Kaufland, 25g -
93 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 20.5 carbohidrati, 1 fibre, 0.2 sare, 2.4 zahar
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sare, 12.3 zahar
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 10:54
Banane, 90g -
81 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0 sare, 11 zahar
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:55
Smantana 25% grasime, JLC, 20g -
50 calorii, 0.5 proteine, 5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Salata de boeuf a la Mishutza, 70g -
100 calorii, 3.9 proteine, 5.5 grasimi, 0 colesterol, 8.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Conopida cu branza de burduf la cuptor, 200g -
144 calorii, 11 proteine, 8 grasimi, 0 colesterol, 8.6 carbohidrati, 3.6 fibre, 0 sare, 0 zahar
Apa plata, 350ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:57
Dulceata Visine, facuta in casa, 40g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 28.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 19:03
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca porc, Brannans, 60g -
66 calorii, 9.5 proteine, 2.4 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval feliat Maasdamer, Hochland, 60g -
207 calorii, 11.4 proteine, 16.8 grasimi, 0 colesterol, 2.4 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Paine integrala de casa, 35g -
86 calorii, 3 proteine, 2.1 grasimi, 0 colesterol, 15 carbohidrati, 2.4 fibre, 595 sare, 0 zahar
Ketchup usor picant, Hellmann's, 15g -
16 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 135 sare, 2.6 zahar
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TOTAL CALORII:
1013 calorii, (mic)44 proteine, (mult)40.5 grasimi, 0 colesterol, 122.5 carbohidrati, 9.8 fibre, 742.8 sare, 28.3 zahar
ACTIVITATI FIZICE
Dus, 10min -
40 calorii
Invatat, 30min -
54 calorii
Lucru la PC, 120min -
194 calorii
Mers, 100min -
488 calorii
Spalat pe dinti, 6min -
15 calorii
Stat in clasa (in banca), 360min -
637 calorii
Uitat la TV, 60min -
59 calorii
Somn, 120min -
109 calorii
Gimnastica, 15min -
64 calorii
Metabolism bazal -
1388 calorii
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CALORII CONSUMATE:
3048 calorii