Pt duminica nu are rost sa mai pun meniul, am socotit deja raportul pt saptamana trecuta
Meniu 18.10.2010 - Zi fara abateri, cu sport - 35 min aerobica general
CALORII INGERATE
Micul dejun, ora 12:30
Paine de grau, alba, 100g -
266 calorii, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zahar
Pate pui, Sibiu, 150g -
282 calorii, 15.6 proteine, 21.9 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 14:30
Mere verzi, 400g -
204 calorii, 0 proteine, 0 grasimi, 0 colesterol, 50.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:57
Piept de pui la gratar, 200g -
262 calorii, 45.2 proteine, 7.2 grasimi, 119 colesterol, 4.8 carbohidrati, 0 fibre, 1142.8 sodiu, 0 zahar
Salata de rosii, 200g -
70 calorii, 2 proteine, 2 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 15:58
Mar verde, 400g -
204 calorii, 0 proteine, 0 grasimi, 0 colesterol, 50.8 carbohidrati, 5.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1288 calorii, (mic)70.4 proteine, (mic)34.4 grasimi, 119 colesterol, (mult)173.4 carbohidrati, 7.6 fibre, 1823.8 sodiu, 4.3 zahar
ACTIVITATI FIZICE
Aerobica, general, 35min -
317 calorii
Invatat, 15min -
39 calorii
Stat la birou, 360min -
775 calorii
Uitat la TV, 60min -
85 calorii
Metabolism bazal -
1667 calorii
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CALORII CONSUMATE:
2883 calorii