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CALORII INGERATE
Micul dejun, ora 08:13
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere Poliflora, Fine Food, 15g -
46 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 12.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, 30g -
117 calorii, 5.1 proteine, 2.1 grasimi, 0 colesterol, 19.9 carbohidrati, 3.2 fibre, 0.6 sodiu, 0 zahar
Lapte semidegrasat 1,6% grasime, Candia, 300ml -
138 calorii, 9.6 proteine, 4.8 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 300 sodiu, 0 zahar
Gustare 1, ora 10:13
Branza de capra tartinabila, Soignon, 25g -
47 calorii, 2.8 proteine, 3.3 grasimi, 18.5 colesterol, 0.9 carbohidrati, 0 fibre, 106.4 sodiu, 0.9 zahar
Paine biscotata, feliata, integrala, 11g -
42 calorii, 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.8 carbohidrati, 0.8 fibre, 44 sodiu, 0.7 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 12:42
Carne de porc slaba, 200g -
296 calorii, 39.8 proteine, 13.6 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Andive, 200g -
46 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 9.4 carbohidrati, 8 fibre, 90 sodiu, 1.4 zahar
Salata verde, 250g -
43 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 8.3 carbohidrati, 5.3 fibre, 0 sodiu, 0 zahar
Linte fiarta, 200g -
212 calorii, 18 proteine, 1 grasimi, 0 colesterol, 44.2 carbohidrati, 15.8 fibre, 0 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Carbonell, 10ml -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:13
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:40
Malai grisat, 30g -
106 calorii, 2.9 proteine, 0.5 grasimi, 0 colesterol, 21.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou integral, gatit (fiert tare), 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zahar
Lapte semidegrasat 1,6% grasime, Candia, 300ml -
138 calorii, 9.6 proteine, 4.8 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 300 sodiu, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 20:13
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1399 calorii, 101.9 proteine, (mult)47.3 grasimi, 230.5 colesterol, (mic)155.8 carbohidrati, 33.1 fibre, 903 sodiu, 3.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 300min -
1045 calorii
Gimnastica, 15min -
72 calorii
Jogging (9 km/h), 60min -
603 calorii
Sarit cu coarda, 15min -
176 calorii
Somn, 90min -
92 calorii
Uitat la TV, 120min -
134 calorii
Metabolism bazal -
1464 calorii
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CALORII CONSUMATE:
3586 calorii