Raport 19.10
Micul dejun, ora 11:00
Lecitina de soia, Natur Tierra, 20g -
175 calorii, 0 proteine, 19.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de ovaz, Natur, 30g -
107 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 2.9 fibre, 0 sodiu, 0.3 zahar
Lapte degresat 0.3% grasime, Pascual, 250ml -
88 calorii, 7.8 proteine, 0.8 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:30
Kiwi, 150g -
92 calorii, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zahar
Prânz, ora 13:45
Ulei de masline, Carbonell, 10ml -
90 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata, Gourmet, 100g -
16 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 0 sodiu, 0.9 zahar
Piept de curcan fara piele, crud, 180g -
193 calorii, 45 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Iaurt degresat, Vitalinea, 125g -
48 calorii, 5.1 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 125 sodiu, 5.5 zahar
Pere, 105g -
61 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 16.3 carbohidrati, 3.3 fibre, 0 sodiu, 10.3 zahar
Cina, ora 20:30
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
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TOTAL CALORII:
1000 calorii, 91.1 proteine, (mult)36.2 grasimi, 0 colesterol, (mic)76.5 carbohidrati, 12.3 fibre, 131 sodiu, 30.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1393 calorii
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CALORII CONSUMATE:
1393 calorii