[ramo0215]

Anterior postat de iki

Hello,
iata meniul meu de ieri :
CALORII INGERATE
Micul dejun, ora 08:57
Cafea cu lapte, fara zahar, 250ml - 57 calorii, 1 proteine, 5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 1.5 zahar
Ou fiert tare, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Mozzarella 20% grasime, Paladin, 70g - 179 calorii, 13.3 proteine, 14 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pesmeti integrali, Wasa Original, 22g - 71 calorii, 2 proteine, 0.3 grasimi, 0 colesterol, 14.7 carbohidrati, 3.1 fibre, 88 sodiu, 0.2 zahar

Prânz, ora 13:02
Piftie de porc, 200g - 502 calorii, 56.8 proteine, 30.6 grasimi, 176 colesterol, 0 carbohidrati, 0 fibre, 528 sodiu, 0 zahar

Cina, ora 12:30
Halva dietetica cu susan, Vitalia, 65g - 345 calorii, 8.5 proteine, 19.5 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole galbena pastai taiata, fina, congelata, Casa Taraneasca, 200g - 71 calorii, 8 proteine, 0 grasimi, 0 colesterol, 8.6 carbohidrati, 7 fibre, 0 sodiu, 0 zahar
Parmezan ras, 20g - 87 calorii, 7.7 proteine, 5.7 grasimi, 17.6 colesterol, 0.8 carbohidrati, 0 fibre, 305.8 sodiu, 0.2 zahar
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TOTAL CALORII: 1467 calorii, (mult)109.9 proteine, (mult)85.7 grasimi, 617.6 colesterol, (mic)58 carbohidrati, 10.1 fibre, 1045.8 sodiu, 3 zahar

ACTIVITATI FIZICE
Spinning, 50min - 415 calorii
Metabolism bazal - 1426 calorii
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CALORII CONSUMATE: 1841 calorii

ce as papa si eu halva..dar nu am gasit dietetica..