[madaEM]

Anterior postat de mada_gabi2006

CALORII INGERATE
Micul dejun, ora 11:00
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Ceai Lipton Tropical, 100ml - 4 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0.5 zahar
Salam de porc, Cris-Tim, 50g - 115 calorii, 7.1 proteine, 9.6 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar

Gustare 1, ora 12:00
Portocale, 100g - 47 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sare, 9.4 zahar

Prânz, ora 14:15
Crap, 100g - 162 calorii, 22.9 proteine, 7.2 grasimi, 143 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 200g - 140 calorii, 4 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 2 fibre, 620 sare, 2 zahar

Gustare 2, ora 17:30
Baton Musli cu merisor, De-Vau-Ge Ges, 25g - 92 calorii, 1.6 proteine, 1.6 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:20
Crap, 50g - 81 calorii, 11.5 proteine, 3.6 grasimi, 71.5 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mamaliguta (gatita, fiarta), 100g - 70 calorii, 2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 1 fibre, 310 sare, 1 zahar
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TOTAL CALORII: 762 calorii, 53 proteine, 22.4 grasimi, 214.5 colesterol, 86.8 carbohidrati, 8.3 fibre, 940 sare, 19.8 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1264 calorii
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CALORII CONSUMATE: 1264 calorii



nu am avut timp sa mananc..si seara am mancat cativa cartofi prajiti ca nu mai puteam de pofta...si pt asta mam pedepsit si nam mai mancat dupa asta...caci alimentele sunt puse in ordinea in care miam adus aminte de ele..nu in ordinea in care leam mancat

mult succes tuturor

rectific meniul...ca am facut o greseala
acesta e meniul bun pt azi:16.11.2009

CALORII INGERATE
*Micul dejun, ora 21:59*
Ceai Lipton Tropical, 100ml - 4 calorii
Varza, 50g - 13 calorii
Morcovi, 10g - 5 calorii
Telina cruda, 100g - 16 calorii
Ton, conserva in ulei, 100g - 198 calorii
Seminte de floarea soarelui prajite, Nutline, 50g - 137 calorii
Cartofi prajiti, 50g - 160 calorii
Apa plata, 2000ml - 0 calorii
Biscuiti Petit Beurre, Tecsa, 20g - 64 calorii
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TOTAL CALORII: 597 calorii
ACTIVITATI FIZICE
Invatat, 60min - 95 calorii
Mers, 60min - 257 calorii
Urcat pe scari, 10min - 72 calorii
Metabolism bazal - 1264 calorii
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CALORII CONSUMATE: 1688 calorii
Calculator calorii: calorii.slabute.ro

multumesc mult slabuto