Raport 20.10
CALORII INGERATE
Micul dejun, ora 09:40
Fulgi de ovaz, Natur, 30g -
107 calorii, 4.5 proteine, 2.3 grasimi, 0 colesterol, 17 carbohidrati, 2.9 fibre, 0 sodiu, 0.3 zahar
Lecitina de soia, Natur Tierra, 20g -
175 calorii, 0 proteine, 19.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Bautura naturala bio de soia, fara adaos de zahar, Provamel, 250ml -
88 calorii, 9.3 proteine, 5.5 grasimi, 0 colesterol, 0.3 carbohidrati, 1.5 fibre, 0 sodiu, 0.3 zahar
Gustare 1, ora 12:00
Ananas proaspat, 230g -
111 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 29 carbohidrati, 3.2 fibre, 0 sodiu, 21.4 zahar
Prânz, ora 13:50
Piept de curcan fara piele, crud, 110g -
119 calorii, 27.5 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, Carbonell, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata, Gourmet, 100g -
16 calorii, 1.2 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 1.6 fibre, 0 sodiu, 0.9 zahar
Piept de pui fara piele, 110g -
139 calorii, 27.5 proteine, 2.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Ananas proaspat, 200g -
96 calorii, 1 proteine, 0 grasimi, 0 colesterol, 25.2 carbohidrati, 2.8 fibre, 0 sodiu, 18.6 zahar
Cina, ora 20:40
Iaurt Activia natural 0% grasime degresat, Danone, 250g -
103 calorii, 10.3 proteine, 1 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 250 sodiu, 11.3 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
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TOTAL CALORII:
1004 calorii, 83 proteine, (mult)35.9 grasimi, 0 colesterol, (mic)86.1 carbohidrati, 12 fibre, 257.5 sodiu, (mult)52.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1393 calorii
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CALORII CONSUMATE:
1393 calorii