[Twisty]

CALORII INGERATE
Mic dejun, ora 10:45
Prajituri din grau, Stilla Fitness, 30g - 102 calorii, 3.4 proteine, 0.2 grasimi, - colesterol, 21.1 carbohidrati, 4 fibre, 30 sodiu, 0.9 zaharuri
Margarina, Rama Maestro, 10g - 63 calorii, 0 proteine, 7 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri
Dulceata de capsuni dietetica, Zentis, 50g - 59 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, 15 zaharuri

Gustare 1, ora 13:10
Mere Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, - colesterol, 22.4 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Prânz, ora 15:30
Ceapa verde, 10g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zaharuri
Sunca Praga, Campofrio, 52g - 59 calorii, 7.8 proteine, 2.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Branza oi, 60g - 166 calorii, 9.5 proteine, 13.8 grasimi, 32.4 colesterol, 0.7 carbohidrati, 0 fibre, 1194 sodiu, 0 zaharuri
Varza, cruda, 100g - 25 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 18 sodiu, 3.2 zaharuri

Gustare 2, ora 18:02
Seminte decojite de floarea soarelui crude, Stilla Natura, 23g - 136 calorii, 4.4 proteine, 11 grasimi, - colesterol, 3.9 carbohidrati, 0.7 fibre, 0 sodiu, - zaharuri

Cina, ora 20:12
Urzici, gatite (fierte), 103g - 59 calorii, 5.7 proteine, 0.7 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, - zaharuri
Cas de oaie, 56g - 157 calorii, 14 proteine, 10.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
Chefir, grasime 3.3%, Covalact, 200ml - 110 calorii, 6.4 proteine, 6.6 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1037 calorii, (mic)52.9 proteine, (mult)52.2 grasimi, 32.4 colesterol, (mic)85.8 carbohidrati, 7.8 fibre, 1248 sodiu, 19.3 zaharuri

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 17min - 111 calorii
Zumba, normal, 61min - 448 calorii
Activitati casnice, 30min - 90 calorii
Metabolism bazal - 1331 calorii
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CALORII CONSUMATE: 1980 calorii


Mda, am cam imbulinat`o la cina dar peste vreo 1 ora si ceva am de gand sa merg sa sar coarda cateva minute sau sa dansez.