[ramo0215]

CALORII INGERATE
Micul dejun, ora 10:30
Paine feliata graham, Vel Pitar, 30g - 87 calorii, 2.1 proteine, 1.4 grasimi, 0 colesterol, 16.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Crema de branza clasic, Hochland, 50g - 104 calorii, 3 proteine, 9.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca Praga, Campofrio, 50g - 56 calorii, 7.5 proteine, 2 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:40
Piept de pui fara piele, 200g - 252 calorii, 50 proteine, 4 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 60g - 89 calorii, 9.7 proteine, 4.2 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline, 7ml - 62 calorii, 0 proteine, 7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:00
Supliment Fibrobar Forte cu L-carnitina si omega 3, Redis, 60g - 208 calorii, 9 proteine, 7.8 grasimi, 0 colesterol, 24.6 carbohidrati, 12 fibre, 0 sodiu, 0 zahar
Cina, ora 19:20
Ciorba de burta dreasa cu smantana Traditii, Scandia, 300g - 315 calorii, 27.9 proteine, 18.6 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1173 calorii, (mult)109.2 proteine, (mult)54.5 grasimi, 0 colesterol, (mic)57.8 carbohidrati, 13.5 fibre, 0 sodiu, 0 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 40min - 421 calorii
Bicicleta stationar, moderat, 20min - 140 calorii
Mers, 10min/km, 15min - 50 calorii
Pilates, intermediar, 10min - 44 calorii
Impaturit haine, 20min - 42 calorii
Metabolism bazal - 1406 calorii
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CALORII CONSUMATE: 2103 calorii