[LOREDANA99]

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CALORII INGERATE
Mic dejun, ora 21:57
Cafea americana, 150g - 3 calorii, 0.2 proteine, 0 grasimi, - colesterol, 0.6 carbohidrati, 0 fibre, - sodiu, - zaharuri
Miere, 12g - 37 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.9 carbohidrati, 0 fibre, 0.5 sodiu, 9.9 zaharuri
Musli cu Fructe, SanoVita, 45g - 181 calorii, 4.4 proteine, 3.7 grasimi, - colesterol, 32.1 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
Chefir 3.7% grasime, Tine, 250g - 158 calorii, 8.3 proteine, 9.3 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 07:55
Mamaliga by Moni, 93g - 54 calorii, 1.1 proteine, 0 grasimi, - colesterol, 11.2 carbohidrati, - fibre, - sodiu, - zaharuri
Varza cu carne, 193g - 319 calorii, 13.5 proteine, 25.1 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei iute, verde, in otet, 2g - 1 calorii, 0 proteine, 0 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, 23.5 sodiu, 0.1 zaharuri

Prânz, ora 17:40
Paine neagra, 31g - 101 calorii, 2.9 proteine, 2.4 grasimi, - colesterol, 16.6 carbohidrati, - fibre, - sodiu, - zaharuri
Salata de vinete, 150g - 320 calorii, 1.5 proteine, 31.7 grasimi, 58.1 colesterol, 7.5 carbohidrati, - fibre, 62.4 sodiu, 0 zaharuri
Muschi file, 31g - 44 calorii, 6.5 proteine, 1.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 14:32
Clementine, 160g - 76 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 3.2 fibre, 0 sodiu, 14.4 zaharuri
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TOTAL CALORII: 1294 calorii, (mic)40 proteine, (mult)73.3 grasimi, 58.1 colesterol, (mic)116.4 carbohidrati, 5 fibre, 86.4 sodiu, 24.4 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1500 calorii
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CALORII CONSUMATE: 1500 calorii