[Gea]

meniu 29 aprilie

CALORII INGERATE
Micul dejun, ora 09:13
Petit Beurre, Romdil, 40g - 122 calorii, 5 proteine, 1.4 grasimi, 0 colesterol, 20.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte UHT 1,5%, TIP, 250ml - 110 calorii, 7.5 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 250 sodiu, 11.8 zahar
Daily Amway, 1.42g - 3 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 09:55
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Zahar, 5g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zahar
Inlocuitor Lapte cafea Coffee Mate, Nestle, 4g - 22 calorii, 0.1 proteine, 1.4 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 11:38
Supa de legume si piept de pui, 300g - 77 calorii, 7.8 proteine, 1.8 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Conopida fiarta, 50g - 12 calorii, 0.5 proteine, 0.3 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 7.5 sodiu, 0.5 zahar

Gustare 2, ora 13:18
Iaurt Activia natur, Danone, 140g - 87 calorii, 5 proteine, 4.8 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Banane, 80g - 72 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 18.2 carbohidrati, 2.1 fibre, 0 sodiu, 9.8 zahar

Cina, ora 15:25
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne rosie, carne si piele, gatita, prajita, pane, 90g - 257 calorii, 24.5 proteine, 15.2 grasimi, 82.8 colesterol, 3.7 carbohidrati, 0 fibre, 80.1 sodiu, 0 zahar
Salata de varza, 80g - 36 calorii, 1 proteine, 1.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Piure de cartofi a la Camynechita, 235g - 195 calorii, 4.7 proteine, 0.7 grasimi, 0 colesterol, 43.7 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
Piure de castane (congelat), 10g - 28 calorii, 0.1 proteine, 0.8 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Porumb fiert, Green Giant, 10g - 10 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.2 fibre, 30 sodiu, 0.4 zahar
Ciorba de varza Isza, 200g - 80 calorii, 12 proteine, 0 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 200 sodiu, 0 zahar
Castraveti in otet, Cody, 200g - 22 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 2 fibre, 2416 sodiu, 2 zahar
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TOTAL CALORII: 1154 calorii, 69.5 proteine, 32.4 grasimi, 82.8 colesterol, (mult)144.6 carbohidrati, 9.5 fibre, (mult)2985.6 sodiu, 29.5 zahar

ACTIVITATI FIZICE
Aerobica step, pas 15-20 cm, 10min - 96 calorii
Facut patul, 2min - 5 calorii
Gatit, 60min - 167 calorii
Jucat cu copiii, intens, 30min - 169 calorii
Lucru la PC, 360min - 663 calorii
Mers nordic, normal, 30min - 201 calorii
Ridicare greutati usoare, 10min - 34 calorii
Sofat prin oras, 20min - 45 calorii
Spalat, pe dinti, 3min - 8 calorii
Spalat, vase, 30min - 75 calorii
Stat in picioare, 60min - 113 calorii
Stat la birou, 20min - 34 calorii
Uitat la TV, 60min - 67 calorii
Urcat pe scari, 10min - 94 calorii
Metabolism bazal - 1447 calorii
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CALORII CONSUMATE: 3218 calorii