MENIU 28.10.2010-FARA ABATERI SI CU SPORT
CALORII INGERATE
Micul dejun, ora 09:45
Snitel din piept de pui roxanika, 250g -
415 calorii, 52.5 proteine, 16.5 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 150g -
38 calorii, 1.7 proteine, 0.5 grasimi, 0 colesterol, 6.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:00
Struguri, 50g -
35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zahar
Prânz, ora 16:02
Struguri, 150g -
104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sodiu, 23.3 zahar
Cina, ora 22:03
Snitel din piept de pui roxanika, 100g -
166 calorii, 21 proteine, 6.6 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Chiftele prajite, 80g -
440 calorii, 14.4 proteine, 40 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte degresat, 150ml -
53 calorii, 5.1 proteine, 0.3 grasimi, 3 colesterol, 7.7 carbohidrati, 0 fibre, 78 sodiu, 7.7 zahar
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TOTAL CALORII:
1251 calorii, 96.2 proteine, (mult)63.9 grasimi, 3 colesterol, (mic)73 carbohidrati, 2 fibre, 78 sodiu, 38.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
1482 calorii
30 MINUTE BICICLETA