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CALORII INGERATE
Mic dejun, ora 08:00
Iaurt Nutriday 0% grasime, Danone, 125g -
38 calorii, 4.5 proteine, 0.1 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Biscuiti integrali, 30g -
143 calorii, 2.8 proteine, 4.1 grasimi, 0 colesterol, 22.6 carbohidrati, 1.8 fibre, 0 sodiu, 0.3 zaharuri
Gustare 1, ora 12:00
Baton cereale cu capsuni Fitness, Nestle, 25g -
98 calorii, 1.4 proteine, 1.8 grasimi, - colesterol, 17.5 carbohidrati, 1 fibre, 100 sodiu, 6.4 zaharuri
Prânz, ora 16:00
Castraveti, 172g -
26 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 2.9 zaharuri
Lapte degresat, 200ml -
70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sodiu, 10.2 zaharuri
Orez, alb, paste, gatite, 200g -
244 calorii, 5.1 proteine, 5.6 grasimi, 2 colesterol, 42.9 carbohidrati, 5 fibre, 1136 sodiu, - zaharuri
Jambon de pui fiert, calitate superioara, 70g -
69 calorii, 14.7 proteine, 0.5 grasimi, - colesterol, 1.2 carbohidrati, 0.4 fibre, - sodiu, - zaharuri
Rosii, 157g -
29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.1 carbohidrati, 1.9 fibre, 7.9 sodiu, 4.1 zaharuri
Paine biscotata, feliata, integrala, 12g -
45 calorii, 1.4 proteine, 0.6 grasimi, - colesterol, 8.5 carbohidrati, 0.9 fibre, 48 sodiu, 0.7 zaharuri
Gustare 2, ora 19:00
Piersici, 170g -
67 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 2.6 fibre, 0 sodiu, 14.3 zaharuri
Cina, ora 21:30
Ciorba de vacuta, 400g -
156 calorii, 16.4 proteine, 3.2 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
Paine biscotata, feliata, integrala, 30g -
113 calorii, 3.5 proteine, 1.5 grasimi, - colesterol, 21.2 carbohidrati, 2.2 fibre, 120 sodiu, 1.9 zaharuri
Iaurt Optimel 0,1% grasime, Campina, 250g -
100 calorii, 14 proteine, 0.3 grasimi, - colesterol, 12.3 carbohidrati, 0.5 fibre, - sodiu, 9 zaharuri
Gustare 3, ora 22:01
Piersici, 176g -
69 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 16.7 carbohidrati, 2.6 fibre, 0 sodiu, 14.8 zaharuri
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TOTAL CALORII:
1267 calorii, 76.3 proteine, (mic)18.4 grasimi, 6 colesterol, (mult)201.7 carbohidrati, 19.8 fibre, 1515.9 sodiu, (mult)64.6 zahar
ACTIVITATI FIZICE
Aerobica, general, 20min -
126 calorii
Calcat rufe, 120min -
274 calorii
Curatenie, intens, 120min -
463 calorii
Jogging (9 km/h), 20min -
177 calorii
Ridicare greutati, intens, 15min -
89 calorii
Metabolism bazal -
1355 calorii
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CALORII CONSUMATE:
2484 calorii