CALORII INGERATE
Micul dejun, ora 13:53
Placinta cu mere, 200g -
372 calorii, 7 proteine, 12 grasimi, 0 colesterol, 60 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar
Prânz, ora 16:14
Varza, acra, 300g -
57 calorii, 2.7 proteine, 0.3 grasimi, 0 colesterol, 12.9 carbohidrati, 7.5 fibre, 1983 sare, 5.4 zahar
Orez basmati fiert, 30g -
24 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Carne slaba de porc (degresata), 30g -
50 calorii, 6.6 proteine, 2.3 grasimi, 17.1 colesterol, 0.2 carbohidrati, 0 fibre, 415.5 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:51
Placinta cu mere, 150g -
279 calorii, 5.3 proteine, 9 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
786 calorii, (mic)22.5 proteine, 23.6 grasimi, 17.1 colesterol, (mult)123.2 carbohidrati, 8.3 fibre, 2406.5 sare, 5.4 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 30min -
87 calorii
Spalat, vase, 15min -
29 calorii
Citit, stat jos, 60min -
75 calorii
Gatit, 50min -
107 calorii
Stat la birou, 60min -
79 calorii
Aerobica, general, 30min -
166 calorii
Tae-Bo, 55min -
427 calorii
Metabolism bazal -
1251 calorii
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CALORII CONSUMATE:
2221 calorii