[ramo0215]

meniul pt azi
CALORII INGERATE
Micul dejun, ora 11:00
Rondele din grau expandat cu glazura de ciocolata, SanoVita, 40g - 173 calorii, 3.6 proteine, 5.2 grasimi, 0 colesterol, 27.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:30
Salata din piept de pui si ciuperci, 130g - 127 calorii, 17.3 proteine, 4.9 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:00
Ciocolata amaruie 85% Dark Extreme, Heidi, 8g - 51 calorii, 0.6 proteine, 4.6 grasimi, 0 colesterol, 1.5 carbohidrati, 0.1 fibre, 0.2 sodiu, 1.3 zahar
Salam Torpedo, Ana si Cornel, 20g - 43 calorii, 2.2 proteine, 3.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 75g - 111 calorii, 12.2 proteine, 5.3 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole galbena, Aro, 70g - 20 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 2.2 fibre, 0 sodiu, 0 zahar
Ulei de masline, 6ml - 54 calorii, 0 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou de gaina, 110g - 158 calorii, 13.9 proteine, 10.9 grasimi, 465.3 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 14:20
Rondele din grau expandat cu glazura de ciocolata, SanoVita, 38g - 164 calorii, 3.4 proteine, 5 grasimi, 0 colesterol, 26 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:20
Chiftelute din piept de pui si soia, 130g - 252 calorii, 43.6 proteine, 4 grasimi, 0 colesterol, 7.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1153 calorii, (mult)98.2 proteine, (mult)49.1 grasimi, 465.3 colesterol, (mic)71.7 carbohidrati, 2.3 fibre, 0.2 sodiu, 1.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 62 calorii
Bicicleta stationar, intens, 30min - 316 calorii
Bicicleta stationar, moderat, 30min - 210 calorii
Mers, 10min/km, 20min - 67 calorii
Pilates, intermediar, 15min - 66 calorii
Metabolism bazal - 1403 calorii
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CALORII CONSUMATE: 2124 calorii