[eliza david]

azi am dat-o rau in bara
CALORII INGERATE
Micul dejun, ora 09:44
Rondele din grau expandat cu glazura de ciocolata, SanoVita, 57g - 246 calorii, 5.1 proteine, 7.5 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 12:00
Coliva, reteta traditionala, 50g - 139 calorii, 3.2 proteine, 8.3 grasimi, 0 colesterol, 14.7 carbohidrati, 2.8 fibre, 1.2 sodiu, 3.7 zahar
Prânz, ora 14:04
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta, 200g - 270 calorii, 60.1 proteine, 1.5 grasimi, 166 colesterol, 0 carbohidrati, 0 fibre, 104 sodiu, 0 zahar
Mujdei de usturoi , by Dorutza, 40g - 72 calorii, 1 proteine, 6.6 grasimi, 0 colesterol, 2.2 carbohidrati, 0.1 fibre, 282.4 sodiu, 0 zahar
Chec cu stafide, 100g - 273 calorii, 12.2 proteine, 7.9 grasimi, 0 colesterol, 35.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:55
Chiftelute din piept de pui si soia, 60g - 116 calorii, 20.1 proteine, 1.9 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 130g - 20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sodiu, 2.2 zahar
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TOTAL CALORII: 1136 calorii, (mult)102.6 proteine, 33.7 grasimi, 166 colesterol, (mic)99.8 carbohidrati, 3.6 fibre, 387.6 sodiu, 5.9 zahar
ACTIVITATI FIZICE
Bicicleta stationar, intens, 30min - 316 calorii
Bicicleta stationar, moderat, 30min - 210 calorii
Activitati casnice, 30min - 94 calorii
Pilates, intermediar, 20min - 88 calorii
Mers, 9min/km, 40min - 176 calorii
Metabolism bazal - 1403 calorii
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CALORII CONSUMATE: 2287 calorii

Meniul ca meniul, dar ce de sport ai facut!!!!! Bravo!