meniu ieri :
-7.30- apa minerala
-10-capsuni
-12-1sarmaluta+1ou+1 carnacior de casa rosii si castraveti- cam amestecate proteinele mele ieri
-19-capsuni
meniu azi :
-7.30-apa minerala
-8- curmale deshidratate
-10- capsuni
-12.30- cartofi la cuptor+salata varza
-19- pizza home made