Meniu 27.01
CALORII INGERATE
Micul dejun, ora 06:15
Pesmeti integrali, WASA, 40g -
128 calorii, 4 proteine, 0.6 grasimi, 0 colesterol, 25.6 carbohidrati, 6.4 fibre, 160 sodiu, 1 zahar
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Iaurt de baut 2%, Fulga, 400g -
192 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 10:00
Nuci, 30g -
197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zahar
Portocale, 120g -
57 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 11.3 zahar
Prânz, ora 12:00
Pastrama de pui dietetica, Ponnath, 250g -
428 calorii, 42.5 proteine, 27.5 grasimi, 0 colesterol, 2.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Morcovi, cruzi, 150g -
62 calorii, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zahar
Gustare 2, ora 15:00
Mere, 150g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sodiu, 15 zahar
Cina, ora 18:00
Branza feta, Akadia, 70g -
161 calorii, 7 proteine, 13.3 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Tocanita de ciuperci a la Extasssy, 150g -
99 calorii, 3 proteine, 3.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.5 fibre, 2441.7 sodiu, 0 zahar
Castraveti in otet, 150g -
18 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 4.5 carbohidrati, 1.5 fibre, 0 sodiu, 0 zahar
Usturoi, 40g -
60 calorii, 2.5 proteine, 0.2 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 6.8 sodiu, 0.4 zahar
Supa de fasole boabe, 200g -
164 calorii, 10.4 proteine, 0.8 grasimi, 0 colesterol, 31.2 carbohidrati, 7.4 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1646 calorii, 91 proteine, (mult)74.2 grasimi, 0 colesterol, (mic)159.2 carbohidrati, 28.8 fibre, (mult)2716 sodiu, 35.6 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 60min -
292 calorii
Gimnastica, 15min -
94 calorii
Bicicleta stationar, moderat, 20min -
203 calorii
Metabolism bazal -
1583 calorii
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CALORII CONSUMATE:
2172 calorii