[GCM]

Tot peste 100 sunt...maine imi dau silinta a fie mai bine,,
CALORII INGERATE
Mic dejun, ora 08:18
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Kiwi, 95g - 58 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 14 carbohidrati, 2.9 fibre, 0 sodiu, 8.6 zaharuri

Gustare 1, ora 08:20
Seminte de floarea soarelui, Star Naturals, 20g - 104 calorii, 6 proteine, 8.8 grasimi, 0 colesterol, 0.2 carbohidrati, 2.5 fibre, 260 sodiu, 0.2 zaharuri
Baton Fibrobar R cu ceai verde, Redis, 50g - 194 calorii, 12 proteine, 8.7 grasimi, - colesterol, 15.9 carbohidrati, 2.8 fibre, - sodiu, 7.3 zaharuri

Prânz, ora 10:45
Stafide (Pasas), 10g - 29 calorii, 0.3 proteine, 0 grasimi, - colesterol, 6.9 carbohidrati, 0.6 fibre, 0 sodiu, 6.9 zaharuri
Cacao, 5g - 12 calorii, 1 proteine, 0.7 grasimi, 0 colesterol, 2.7 carbohidrati, 1.7 fibre, 1.1 sodiu, 0.1 zaharuri
Lapte semidegresat UHT 1,5% grasime, Milblu, 100ml - 45 calorii, 3.4 proteine, 1.5 grasimi, - colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, 4.5 zaharuri
Fulgi de ovaz, Fortin, 20g - 74 calorii, 2.5 proteine, 1.4 grasimi, 0 colesterol, 12.7 carbohidrati, 1.1 fibre, 1 sodiu, 0.1 zaharuri

Gustare 2, ora 16:54
Portocale, 282g - 133 calorii, 2.5 proteine, 0 grasimi, 0 colesterol, 33 carbohidrati, 6.8 fibre, 0 sodiu, 26.5 zaharuri

Cina, ora 08:31
Ou fiert, 110g - 171 calorii, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 1.2 zaharuri
Somon, Sockeye (rosu, de Alaska), conservat, scurs de lichid cu oase, 160g - 266 calorii, 37.3 proteine, 11.7 grasimi, 70.4 colesterol, 0 carbohidrati, 0 fibre, 576 sodiu, 0 zaharuri
Ceapa rosie, 75g - 30 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 6.2 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Painea neagra de casa, 25g - 61 calorii, 2 proteine, 0.4 grasimi, - colesterol, 12.4 carbohidrati, 0.1 fibre, 80 sodiu, 1.7 zaharuri
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TOTAL CALORII: 1179 calorii, 83 proteine, (mult)45.5 grasimi, 536.8 colesterol, (mic)109.7 carbohidrati, 19.6 fibre, 921.1 sodiu, (mult)57.1 zaharuri

ACTIVITATI FIZICE
Banda alergat, inclinatie 0%, 8km/h, 40min - 299 calorii
Stepper, fara suport maini, 20min - 106 calorii
Fitness, intens, 70min - 420 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 60min - 176 calorii
Metabolism bazal - 1363 calorii
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CALORII CONSUMATE: 2364 calorii