CALORII INGERATE
Micul dejun, ora 17:46
Muschi tiganesc, Cris-Tim, 30g -
43 calorii, 5.2 proteine, 2.3 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza dietetica de vaca, Lacteea, 30g -
21 calorii, 3.7 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ou fiert, 50g -
78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0.6 zahar
Prânz, ora 17:47
Maioneza dietetica, 15g -
49 calorii, 0.1 proteine, 5 grasimi, 5.3 colesterol, 1.2 carbohidrati, 0 fibre, 101 sodiu, 0 zahar
Varza, 50g -
13 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 1.3 fibre, 0 sodiu, 1.6 zahar
Cartofi prajiti, 50g -
160 calorii, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zahar
Pui, 70g -
84 calorii, 15 proteine, 2.2 grasimi, 49 colesterol, 0 carbohidrati, 0 fibre, 53.9 sodiu, 0 zahar
Chifla cu mac, 50g -
194 calorii, 6 proteine, 0.5 grasimi, 0 colesterol, 40 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:49
Kurtos Kolac, 100g -
274 calorii, 7.3 proteine, 5 grasimi, 0 colesterol, 51.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1,8% grasime, LaDorna, 200ml -
92 calorii, 6.8 proteine, 3.6 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1008 calorii, (mic)53.1 proteine, 32.5 grasimi, 266.3 colesterol, 120.4 carbohidrati, 3.3 fibre, 277.3 sodiu, 2.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1252 calorii
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CALORII CONSUMATE:
1252 calorii
l-am repus:d