[happygirldiana]

Asta o sa fie meniul meu azi.Musai sa fie asta!

CALORII INGERATE
Mic dejun, ora 09:14
Fulgi de ovaz marunti bio, 42g - 148 calorii, 5.7 proteine, 2.9 grasimi, - colesterol, 24.7 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri
Iaurt proaspat degresat 0.1%, Zuzu, 140g - 44 calorii, 4.8 proteine, 0.1 grasimi, - colesterol, 6.3 carbohidrati, - fibre, - sodiu, - zaharuri
Seminte de in, 8g - 43 calorii, 1.5 proteine, 3.4 grasimi, 0 colesterol, 2.3 carbohidrati, 2.2 fibre, 2.4 sodiu, 0.1 zaharuri

Gustare 1, ora 09:16
Cappuccino Natural, Hacendado, 13g - 54 calorii, 1.1 proteine, 2.1 grasimi, - colesterol, 7.2 carbohidrati, - fibre, - sodiu, 7.2 zaharuri
Mere Golden, 140g - 69 calorii, 0 proteine, 0 grasimi, - colesterol, 15.7 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

Prânz, ora 09:16
Pate de ton, Hacendado, 125g - 304 calorii, 11.3 proteine, 24.1 grasimi, - colesterol, 10.3 carbohidrati, - fibre, - sodiu, - zaharuri
Paine integrala, Pan Group, 56g - 141 calorii, 5.3 proteine, 0.6 grasimi, - colesterol, 28.6 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 09:21
Dovleac copt, 485g - 97 calorii, 4.9 proteine, 0 grasimi, 0 colesterol, 24.3 carbohidrati, 9.7 fibre, - sodiu, - zaharuri

Cina, ora 09:21
Ciuperci umplute cu sunca si legume, 400g - 320 calorii, 24 proteine, 22 grasimi, - colesterol, 12 carbohidrati, 1.6 fibre, - sodiu, 2.4 zaharuri
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TOTAL CALORII: 1220 calorii, (mic)58.6 proteine, (mult)55.2 grasimi, 0 colesterol, (mic)131.4 carbohidrati, 13.6 fibre, 2.4 sodiu, 10 zahar

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 30min - 241 calorii
Zumba, normal, 20min - 180 calorii
Metabolism bazal - 1519 calorii
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CALORII CONSUMATE: 1940 calorii