[Twisty]

CALORII INGERATE
Mic dejun, ora 12:00
Ovaz cu fructe rosii, Pirifan, 50g - 170 calorii, 4.6 proteine, 0.9 grasimi, - colesterol, 35.5 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
Tarate de grau bio, Pirifan, 8g - 24 calorii, 0.2 proteine, 0 grasimi, - colesterol, 6.4 carbohidrati, 3 fibre, - sodiu, - zaharuri
Lapte pasteurizat semidegresat 1.8%, 218ml - 109 calorii, 6.1 proteine, 5 grasimi, 0 colesterol, 10.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 1, ora 14:18
Prune, 244g - 113 calorii, 1.7 proteine, 0 grasimi, 0 colesterol, 27.8 carbohidrati, 3.4 fibre, 0 sodiu, 24.2 zaharuri

Prânz, ora 15:24
Arahide decojite crude, Orlando's, 35g - 205 calorii, 9.2 proteine, 15.6 grasimi, 0 colesterol, 5.1 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
Urda, 115g - 157 calorii, 20.7 proteine, 4.6 grasimi, - colesterol, 6.9 carbohidrati, 0 fibre, - sodiu, 6.9 zaharuri

Cina, ora 17:15
Urda, 230g - 313 calorii, 41.4 proteine, 9.2 grasimi, - colesterol, 13.8 carbohidrati, 0 fibre, - sodiu, 13.8 zaharuri
Miere, 15g - 46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
Scortisoara, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0.5 sodiu, 0 zaharuri

Gustare 3, ora 21:45
Ceai verde Forest Fruit green tea, Hyson, 230g - 0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1143 calorii, (mult)84 proteine, 35.4 grasimi, 0 colesterol, (mic)119.7 carbohidrati, 11.8 fibre, 1.1 sodiu, (mult)57.2 zaharuri

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 41min - 222 calorii
Zumba, normal, 18min - 109 calorii
Metabolism bazal - 1208 calorii
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CALORII CONSUMATE: 1539 calorii