b]CALORII INGERATE[/b]
Mic dejun, ora 22:49
Iaurt de baut Activia Natur, Danone, 150g -
53 calorii, 4.7 proteine, 1.4 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 5.4 zaharuri
Musli cu Fructe, SanoVita, 30g -
100 calorii, 2.9 proteine, 1.2 grasimi, 0 colesterol, 20.5 carbohidrati, 2.6 fibre, 30 sodiu, 0 zaharuri
Branza grasa de vaca, 50g -
78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mere, 250g -
130 calorii, 0 proteine, 0 grasimi, 0 colesterol, 35 carbohidrati, 5 fibre, 0 sodiu, 25 zaharuri
Gustare 1, ora 22:50
Grapefruit, proaspat, roz si rosu, Florida, 300g -
90 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 22.5 carbohidrati, 3.3 fibre, 0 sodiu, - zaharuri
Prânz, ora 22:51
Curcan la gratar, 100g -
135 calorii, 26 proteine, 0.6 grasimi, 71 colesterol, 0 carbohidrati, - fibre, 44 sodiu, - zaharuri
Salata mixta by Mirabella, 300g -
72 calorii, 2.7 proteine, 0 grasimi, - colesterol, 15.3 carbohidrati, 3.9 fibre, - sodiu, - zaharuri
Gustare 2, ora 22:51
Branza grasa de vaca, 20g -
32 calorii, 2.6 proteine, 1.8 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Miere, 4g -
13 calorii, 0 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 0 fibre, 0.2 sodiu, 3.3 zaharuri
Lapte UHT 1,5%, TIP, 200ml -
88 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 200 sodiu, 9.4 zaharuri
Morcovi, cruzi, 50g -
21 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 34.5 sodiu, 2.4 zaharuri
Cina, ora 22:51
Fulgi de cereale, Sanovita, 20g -
67 calorii, 2.3 proteine, 0.7 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de ceapa alba, 150g -
63 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 2.1 fibre, 15 sodiu, 0 zaharuri
Iaurt degresat 0,1%, Sim, 140g -
45 calorii, 5.2 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
987 calorii, 62.5 proteine, (mic)13.7 grasimi, 71 colesterol, (mult)152.5 carbohidrati, 18.3 fibre, 323.7 sodiu, 45.5 zahar
ACTIVITATI FIZICE
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 120min -
314 calorii
Sarit cu coarda, 30min -
295 calorii
Jogging (12 km/h), 30min -
295 calorii
Metabolism bazal -
1389 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2293 calorii