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CALORII INGERATE
Mic dejun, ora 20:44
Mozzarella, Lovilio, 30g - 74 calorii, 5.4 proteine, 5.6 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii Cherry, 80g - 20 calorii, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.4 carbohidrati, 0.6 fibre, 5.7 sodiu, 0 zaharuri
Masline negre (fara samburi), Tesco, 50g - 58 calorii, 0.6 proteine, 5.3 grasimi, 0 colesterol, 1.7 carbohidrati, 2.1 fibre, 200 sodiu, 0.1 zaharuri
Alune de padure, Alesto, 30g - 203 calorii, 4.6 proteine, 19.8 grasimi, 0 colesterol, 1.7 carbohidrati, 3.1 fibre, 0 sodiu, 0 zaharuri
Lapte pentru cafea (lichid), Coffeeta, 10ml - 12 calorii, 0.3 proteine, 1 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea de cicoare instant, Solaris, 3g - 10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.2 fibre, 3 sodiu, - zaharuri
Gustare 1, ora 20:56
Seminte de floarea soarelui, 35g - 200 calorii, 8 proteine, 17.4 grasimi, 0 colesterol, 6.6 carbohidrati, 3.7 fibre, 0 sodiu, 0.9 zaharuri
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sodiu, 5.1 zaharuri
Prânz, ora 20:53
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 100g - 159 calorii, 29.2 proteine, 3.8 grasimi, 119 colesterol, 0 carbohidrati, 0 fibre, 81 sodiu, - zaharuri
Gustare 2, ora 20:55
Ciocolata dietetica cu lapte din Alpi si fructoza si inulina 13%, Milka, 10g - 50 calorii, 0.7 proteine, 3.1 grasimi, 0 colesterol, 4.4 carbohidrati, 1.6 fibre, 14 sodiu, 4.2 zaharuri
Cina, ora 20:54
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 150g - 239 calorii, 43.8 proteine, 5.7 grasimi, 178.5 colesterol, 0 carbohidrati, 0 fibre, 121.5 sodiu, - zaharuri
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TOTAL CALORII: 1127 calorii, (mult)99.2 proteine, (mult)68.8 grasimi, 297.5 colesterol, (mic)26.1 carbohidrati, 11.3 fibre, 475.2 sodiu, 10.3 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1380 calorii
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CALORII CONSUMATE: 1380 calorii