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CALORII INGERATE
Mic dejun, ora 07:30
Banane/Banana, 110g -
98 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
Cafea Alyy, 200ml -
16 calorii, 0.6 proteine, 0.4 grasimi, - colesterol, 2.4 carbohidrati, - fibre, - sodiu, - zaharuri
Crema de branza light, 40g -
40 calorii, 4.6 proteine, 1.4 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, 120 sodiu, 0.9 zaharuri
Prânz, ora 14:00
Alune, 30g -
171 calorii, 7.8 proteine, 14.7 grasimi, 0 colesterol, 4.8 carbohidrati, 2.6 fibre, 0 sodiu, 1.3 zaharuri
Cafea Alyy, 40ml -
4 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Sandwich cu ton si castraveti, ASDA, 100g -
158 calorii, 10 proteine, 2.5 grasimi, - colesterol, 21.3 carbohidrati, - fibre, - sodiu, - zaharuri
Red Bull, Red Bull, 100ml -
45 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 10.9 carbohidrati, 0 fibre, 84 sodiu, 10.1 zaharuri
Gustare 2, ora 16:30
Placinta cu mere, Livia89, 50g -
100 calorii, 2 proteine, 1.8 grasimi, - colesterol, 19.8 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea cu lapte, Anorien, 40ml -
3 calorii, 0.2 proteine, 0 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 17:30
Gratar (carne de porc, carne de vita), 50g -
88 calorii, 7.9 proteine, 4.5 grasimi, 18.5 colesterol, 3.2 carbohidrati, 0 fibre, 667 sodiu, 0 zaharuri
Pastrav la gratar By Mihaela, 200g -
198 calorii, 36 proteine, 6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Crema de branza light, 50g -
50 calorii, 5.7 proteine, 1.8 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 150 sodiu, 1.1 zaharuri
Gustare 3, ora 17:53
Piersici, 200g -
78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
Suc natural de pere, 100ml -
57 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14.1 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1106 calorii, (mult)78.2 proteine, 33.6 grasimi, 18.5 colesterol, 126.2 carbohidrati, 8.5 fibre, 1022.1 sodiu, 43.6 zahar
ACTIVITATI FIZICE
Mers 4.5 mile/ora (7.2 km/h), pas rapid, 60min -
260 calorii
Metabolism bazal -
1251 calorii
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CALORII CONSUMATE:
1511 calorii