forum.slabute.ro - Jurnal otilia

CALORII INGERATE
Micul dejun, ora 13:46
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte cafea Irish Cream, Milram, 14g - 26 calorii, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zaharina, Sucrazit, Elite, 0.164g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30.3 sare, 0 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Cereale integrale, Weetabix, 19g - 65 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 13 carbohidrati, 1.9 fibre, 123.5 sare, 0.8 zahar
Biscuiti petit beurre, Clever, 20g - 61 calorii, 2.5 proteine, 0.7 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte degresat, 0.1% grasime, EveryDay, 200ml - 68 calorii, 7 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 13:47
Biscuiti Petit Beurre crocanti, Menuet, RoStar, 50g - 171 calorii, 4.7 proteine, 4.5 grasimi, 0 colesterol, 27.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte degresat, 0.1% grasime, EveryDay, 80ml - 28 calorii, 2.8 proteine, 0.1 grasimi, 0 colesterol, 3.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:53
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi natur, 30g - 31 calorii, 0.3 proteine, 0.6 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa de legume cu paste, by Andra, 250g - 56 calorii, 2.5 proteine, 0.3 grasimi, 0 colesterol, 10.8 carbohidrati, 1.8 fibre, 0 sare, 1.3 zahar
Cordon Bleu din sunca de curcan si cascaval, congelat, Saga, 100g - 296 calorii, 12 proteine, 22 grasimi, 0 colesterol, 12.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:14
Mamaliguta din malai grisat, 70g - 88 calorii, 2.4 proteine, 4.2 grasimi, 0 colesterol, 17.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza Emmenthaler, 20g - 72 calorii, 5 proteine, 5.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca presata, Serena, 10g - 11 calorii, 1.9 proteine, 0.3 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Unt, 5g - 36 calorii, 0 proteine, 4.1 grasimi, 10.8 colesterol, 0 carbohidrati, 0 fibre, 28.8 sare, 0 zahar
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:30
Mar Ionatan, 170g - 89 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 23.5 carbohidrati, 4.1 fibre, 0 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1099 calorii, (mic)44.5 proteine, (mult)44.7 grasimi, 10.8 colesterol, (mult)138.8 carbohidrati, 7.8 fibre, 184.6 sare, 2.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 368 calorii
Dus, 10min - 40 calorii
Facut patul, 2min - 4 calorii
Gatit, 45min - 110 calorii
Lucru la PC, 60min - 96 calorii
Uitat la TV, 300min - 295 calorii
Masaj, realizat in picioare, 3min - 12 calorii
Calcat rufe, 30min - 68 calorii
Curatenie, moderat, 20min - 50 calorii
Mers, 10min/km, 15min - 50 calorii
Spalat, vase, 40min - 88 calorii
Metabolism bazal - 1329 calorii
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CALORII CONSUMATE: 2510 calorii