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Re: Jurnal Roxana44
In orce caz mult sport. Incep cu insanity si termin cu hip hop abs:"> m-am scapat si azi la dulciuri
De maine ma apuc iar de tratament si nu mai am voie#:-s |
Re: Jurnal Roxana44
Citat:
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Re: Jurnal Roxana44
Citat:
ma opresc de vreo 2 ori :( dar asta e, cu timpul ma perfectionez:> |
Re: Jurnal Roxana44
CALORII INGERATE
Mic dejun, ora 08:02 Spaghetti Bolognese, 383g - 295 calorii, 8.4 proteine, 5 grasimi, 0 colesterol, 54 carbohidrati, 6.1 fibre, 0 sodiu, 0 zaharuri Apa Vietii, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.5 sodiu, 0 zaharuri Prânz, ora 13:00 Gogosari in otet, 142g - 22 calorii, 1 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, 0.7 fibre, - sodiu, - zaharuri Hering, Atlantic, marinat, 48g - 126 calorii, 6.8 proteine, 8.6 grasimi, 6.2 colesterol, 4.6 carbohidrati, 0 fibre, 417.6 sodiu, 3.7 zaharuri Salata de vinete, 74g - 158 calorii, 0.7 proteine, 15.6 grasimi, 28.6 colesterol, 3.7 carbohidrati, - fibre, 30.8 sodiu, 0 zaharuri Nectarine, 143g - 63 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 15.2 carbohidrati, 2.4 fibre, 0 sodiu, 11.3 zaharuri Dulceata de capsuni,Stilla dolce, 64g - 122 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 30.1 carbohidrati, - fibre, - sodiu, - zaharuri Ciocolata menaj, 50g - 303 calorii, 3.3 proteine, 13.8 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri Paine de grau, alba, 82g - 219 calorii, 6.2 proteine, 2.7 grasimi, 0 colesterol, 41.5 carbohidrati, 2 fibre, 558.4 sodiu, 3.5 zaharuri Cina, ora 17:20 Nectarine, 285g - 126 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 30.2 carbohidrati, 4.8 fibre, 0 sodiu, 22.5 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1434 calorii, (mic)31.3 proteine, 47.1 grasimi, 34.8 colesterol, (mult)214.6 carbohidrati, 16 fibre, 1023.3 sodiu, 41 zahar ACTIVITATI FIZICE Insanity/P90X, moderat, 39min - 354 calorii Hip Hop Abs / Turbo Jam, 35min - 207 calorii Metabolism bazal - 1291 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1852 calorii |
Re: Jurnal Roxana44
CALORII INGERATE
Mic dejun, ora 15:09 Spaghetti Bolognese, 247g - 191 calorii, 5.4 proteine, 3.2 grasimi, 0 colesterol, 34.8 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri Apa Vietii, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.5 sodiu, 0 zaharuri Gustare 1, ora 10:09 Pepene rosu, 232g - 70 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.4 carbohidrati, 0.9 fibre, 0 sodiu, 14.4 zaharuri Prânz, ora 15:12 Pepene rosu, 750g - 225 calorii, 4.5 proteine, 0 grasimi, 0 colesterol, 56.3 carbohidrati, 3 fibre, 0 sodiu, 46.5 zaharuri Cina, ora 15:13 Ou fiert, 73g - 114 calorii, 9.2 proteine, 7.7 grasimi, 309.5 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri Ton bucati in suc propriu, Vitae d`Oro, 185g - 206 calorii, 47.2 proteine, 1.9 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri Ceai Menta, 200ml - 2 calorii, 0 proteine, 0.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Gustare 3, ora 18:13 Covrigei superiori traditionali cu tarate de grau, Boromir, 45g - 203 calorii, 4.7 proteine, 6.1 grasimi, - colesterol, 30.8 carbohidrati, - fibre, - sodiu, - zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 1011 calorii, 72.4 proteine, (mic)19.3 grasimi, 309.5 colesterol, (mult)140.3 carbohidrati, 7.9 fibre, 16.5 sodiu, (mult)61.7 zahar ACTIVITATI FIZICE Insanity/P90X, moderat, 38min - 345 calorii Metabolism bazal - 1291 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1636 calorii |
Re: Jurnal Roxana44
CALORII INGERATE
Mic dejun, ora 18:21 Spaghetti Bolognese, 250g - 193 calorii, 5.5 proteine, 3.3 grasimi, 0 colesterol, 35.3 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri Gustare 1, ora 16:14 Morcovi, cruzi, 72g - 30 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 6.9 carbohidrati, 2 fibre, 49.7 sodiu, 3.4 zaharuri Prânz, ora 16:14 Spaghetti Bolognese, 301g - 232 calorii, 6.6 proteine, 3.9 grasimi, 0 colesterol, 42.4 carbohidrati, 4.8 fibre, 0 sodiu, 0 zaharuri Gustare 2, ora 16:19 Dulceata de capsuni,Stilla dolce, 40g - 76 calorii, 0.1 proteine, 0.1 grasimi, - colesterol, 18.8 carbohidrati, - fibre, - sodiu, - zaharuri Unt, 10g - 72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri Paine de grau, alba, 44g - 118 calorii, 3.3 proteine, 1.5 grasimi, 0 colesterol, 22.3 carbohidrati, 1.1 fibre, 299.6 sodiu, 1.9 zaharuri Ciocolata cu caramel, 20g - 94 calorii, 0.9 proteine, 3.8 grasimi, 0 colesterol, 14 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri Cina, ora 16:18 Bors cu varza, 301g - 106 calorii, 3.3 proteine, 1.5 grasimi, 0 colesterol, 10.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri -------------------------------------------------------------------------------------- TOTAL CALORII: 921 calorii, (mic)20.5 proteine, (mic)22.4 grasimi, 21.5 colesterol, (mult)150.2 carbohidrati, 11.9 fibre, 406.9 sodiu, 5.3 zahar ACTIVITATI FIZICE Insanity/P90X, moderat, 41min - 372 calorii Metabolism bazal - 1291 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1663 calorii Salutare slabute! Cum va merge?;;) Deocamdata sunt happy ca era cat pe ce sa o dau in bara si sa ma indop cu dulciuri dar imediat m-am oprit. Ce e drept am gustat putin ca poftele erau prea mari.:"> Am incercat sa ajung la 1000 calori dar nu imi era chiar asa de foame azi. Sincer imi era lene sa ma duc pana la frigider:)) stateam prea bine in pat. Cum a decurs ziua voastra? |
Re: Jurnal Roxana44
Buna dimineata!
http://2.bp.blogspot.com/_eS0nWyO8ew...400/coffee.jpg |
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