forum.slabute.ro - Jurnalul Ralucai

CALORII INGERATE
Micul dejun, ora 09:30
Branza de vaci, 100g - 210 calorii, 17.9 proteine, 12.2 grasimi, 0 colesterol, 3.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt natural, Campina, 80ml - 48 calorii, 3 proteine, 2.2 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 11:00
Mango, 220g - 143 calorii, 1.1 proteine, 0.7 grasimi, 0 colesterol, 37.4 carbohidrati, 4 fibre, 0 sodiu, 32.6 zahar

Prânz, ora 16:27
Suc natural de lamaie, 20ml - 5 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zahar
Porumb boabe Clasic la cutie sub vid, Bonduelle, 140g - 160 calorii, 4.3 proteine, 2.2 grasimi, 0 colesterol, 30.5 carbohidrati, 3.9 fibre, 252 sodiu, 4.6 zahar
Ton in suc propriu, Iska, 120g - 140 calorii, 31.2 proteine, 1.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 19:30
Cafea Mocha, Costa Coffee, 300ml - 136 calorii, 6 proteine, 6 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 20:00
Icre de Manciuria, 30g - 77 calorii, 10.5 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine prajita de secara, Finn Crisp, 13.4g - 43 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 8.4 carbohidrati, 2.5 fibre, 0 sodiu, 0 zahar
Smantana slaba, 20g - 28 calorii, 0.7 proteine, 2.1 grasimi, 7 colesterol, 1.4 carbohidrati, 0 fibre, 14.2 sodiu, 0 zahar
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TOTAL CALORII: 1007 calorii, 77.5 proteine, 30.8 grasimi, 7 colesterol, (mic)105.6 carbohidrati, 12.6 fibre, 266.2 sodiu, 37.2 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 86 calorii
Bicicleta stationar, intens, 70min - 675 calorii
Bicicleta stationar, moderat, 20min - 128 calorii
Calcat rufe, 15min - 32 calorii
Dus, 30min - 112 calorii
Gatit, 30min - 68 calorii
Lucru la PC, 300min - 451 calorii
Masaj, realizat in picioare, 10min - 37 calorii
Mers, 10min/km, 60min - 185 calorii
Spalat, pe dinti, 5min - 12 calorii
Spalat, vase, 10min - 21 calorii
Metabolism bazal - 1281 calorii
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CALORII CONSUMATE: 3088 calorii